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Hormonology Founder Gabrielle Lichterman
Founder of Hormonology | Speaker, Workshop Leader and Consultant | Author of 28 Days | Creator of the Hormone Horoscope and Female Forecaster apps
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Hormonology Founder Gabrielle Lichterman Nov 14
As concerns mount about menstrual cycle tracker apps using your personal data for marketing & profit, keep in mind that all Hormonology apps--including the Hormone Horoscope and Female Forecaster--are 100% private. No one has access to any data you enter.
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Hormonology Founder Gabrielle Lichterman Nov 14
In the 1st half of your monthly cycle, you build more muscle faster w/strength-training workouts thanks to rising estrogen. During most of the 2nd half of your cycle, you burn up to 30% more fat during aerobic workouts thanks to higher level of progesterone!
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Hormonology Founder Gabrielle Lichterman Nov 14
Numerous studies show that getting 500 mg. to 1200 mg. of calcium from foods and beverages (such as milk, cheese, yogurt, sardines and tofu) or through supplements reduces your risk of symptoms, including mood issues and aches.
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Hormonology Founder Gabrielle Lichterman Nov 10
Wonder why you get deep, long sleep on some days, yet on others you can’t sleep a wink? It could be due to where you are in your monthly cycle. Find out how the ups and down of hormones in your cycle can impact your sleep in this quick Hormonology Guide:
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Hormonology Founder Gabrielle Lichterman Nov 8
Accepting that your hormones impact your moods, health and behavior is not anti-female or misogynistic. It's acknowledging that your cycle can be a useful tool for scheduling your life and having greater self-understanding.
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Hormonology Founder Gabrielle Lichterman Nov 8
Do you have pre-teen or teenage daughters, nieces, grandkids or students with periods or who are about to get their periods? Doctors say now is the time to teach them how to chart their monthly cycles. Find out why:
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Hormonology Founder Gabrielle Lichterman Nov 8
Replying to @Alpha_Nora
Thank you!
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Hormonology Founder Gabrielle Lichterman Nov 8
You experience a natural spike in confidence during Week 2 of your cycle (week leading up to and incldg ovulation) thank to high-and-rising estrogen, which helps the brain churn out chemicals that are responsible for boosting self-assurance, mood, energy, resilience & creativity!
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Hormonology Founder Gabrielle Lichterman Nov 7
The average number of years a woman has menstrual cycles? 35. Sounds like a good reason to find out how the ups and downs of hormones in all those menstrual cycles impact your mood, health and behavior!
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Hormonology Founder Gabrielle Lichterman Nov 7
Replying to @suziwalks
I'm glad you have this information about your cycle to use as a baseline for your health and well-being.
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Hormonology Founder Gabrielle Lichterman Oct 30
Not sure what you want to do for Halloween yet? I have some ideas--based on where you'll be in your monthly cycle!
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Hormonology Founder Gabrielle Lichterman Oct 29
Hey, moms, dads and other caretakers of girls: Did you know there are Hormone Horoscope Teen Apps for girls 12 to 17? They're easy to use, age appropriate and offer a simple intro to mood, energy & other changes in their cycles. Learn more at
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Hormonology Founder Gabrielle Lichterman Oct 29
Happened to look down at how I was dressed today--baggy tan peasant top, light brown pants and nude sandals. Basically all-over beige and blah. And thought, "I'm so Week 3."
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Hormonology Founder Gabrielle Lichterman Oct 28
THANK YOU to all who supported my crowdfunding campaign! While we didn't hit our goal, we raised enough to get started on the updated and expanded 28 Days. I look forward to updating you on the progress of the updated and expanded 28 Days!!!
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Hormonology Founder Gabrielle Lichterman Oct 28
A HUGE "Thank you!" to these latest contributors to my Hormonology crowdfunding campaign! Jamie Tanya S. I appreciate all your support! <3
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Hormonology Founder Gabrielle Lichterman Oct 28
LAST DAY to contribute to my Hormonology crowdfunder. And this is the LAST POST you'll see about it! If you'd like to support the work I've been doing because it's helped you or someone you love, please visit Thank you! <3
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Hormonology Founder Gabrielle Lichterman Oct 28
Today is the LAST DAY to contribute to the Hormonology crowdfunder! You can show your support at Fun Cycle Fact #28: Research shows you're more easily startled at two points in your cycle: Ovulation and your premenstrual phase! Happy Halloween!
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Hormonology Founder Gabrielle Lichterman Oct 28
It's the LAST DAY you can donate to my crowdfunder! Remember what it was like to learn this amazing information about your cycle the first time you discovered Hormonology. Imagine being a part of the 2 books that introduce this to millions more!
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Hormonology Founder Gabrielle Lichterman Oct 28
It's the LAST DAY you can contribute to my crowdfunder! Fun Cycle Fact #27: Got bit by a zombie? It hurts a bit less at two points in your monthly cycle: During the week leading up to and including ovulation and between the 5th and 8th day after ovulation!
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Hormonology Founder Gabrielle Lichterman Oct 28
A HUGE "Thank you!" to these latest contributors to my Hormonology crowdfunding campaign! Victoria Liv Claire OndiRose Xandri Katie Marikq Amy I appreciate all your support! <3 Reminder: Today is the LAST DAY to contribute!
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