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HillRunner.com
Coaching, tips and tools for your training by RRCA certified running coach .
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HillRunner.com 5h
Your annual reminder: summer running is great, as long as you keep in mind a few precautions.
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HillRunner.com May 17
More isn't always better. Work on doing better first, then do more.
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HillRunner.com May 10
When you start anything new, you improve rapidly. Use this to your advantage, don't fall into its trap.
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HillRunner.com May 5
If you're in the Milwaukee area and free on September 14th, this is a lot of fun! Sign up by May 12th to save $10.
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HillRunner.com May 3
Don't get tied down to certain paces or afraid to run others.
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HillRunner.com May 1
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Jonathan Gault Apr 28
Here's how good Eliud Kipchoge is. The average of his five fastest marathons is 2:02:59. The fastest marathon ever by someone not named Kipchoge is 2:02:55. His five fastest, and everyone else's below:
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HillRunner.com Apr 26
How important is sleep? Just a little difference can have health and productivity consequences. Plus thoughts on caffeine for race performance and foam rollers.
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HillRunner.com Apr 19
At some point, we all need to accept that our PRs are in the past. There are still things to accomplish, though. Don't let the fact that you aren't getting faster anymore get you down.
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HillRunner.com Apr 12
I swear, when I wrote this, spring seemed to be here! Whether you're experiencing spring now or some time in the future, be careful to not get carried away.
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Ryan Hill Apr 5
I cannot offer enough thanks to everyone who has been a part of the first 20 years of
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HillRunner.com Apr 4
It's hard to believe but was started 20 years ago today. Thanks to all who have been part of the journey.
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HillRunner.com Apr 1
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HillRunner.com Mar 29
Once again: sugary drinks, even fruit juices, are not good for you.
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HillRunner.com Mar 22
The hacker culture just doesn't work with running.
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HillRunner.com Mar 8
If someone tells you they have the answer, it's very likely they are lying.
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HillRunner.com Mar 1
Can we please stop labeling every young phenom the next greatest thing? It does a disservice to the child.
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HillRunner.com Mar 1
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HillRunner.com Feb 22
There's some good to be found in every run.
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HillRunner.com Feb 15
Want to know a secret recovery strategy that works better than anything you can buy?
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