Twitter | Search | |
Coaching, tips and tools for your training by RRCA certified running coach .
Tweets Sep 18
Take care of your health first. You don't have anything without it.
Reply Retweet Like Sep 11
Just because your running may have looked different doesn't mean you can skip a critical component of your training plan. You still need time to recover.
Reply Retweet Like Sep 1
Reply Retweet Like Aug 7
Your fitness is more than your VO2max and lactate threshold - and it's never static.
Reply Retweet Like Aug 1
News: Don't borrow from someone else's puzzle
Reply Retweet Like Jul 24
Sometimes you want something harder than an easy run but not all out. Don't fear the middle.
Reply Retweet Like Jul 14
I'd love to see you join Team for a virtual Al's Run. Locals can get together for a socially distanced run and everyone else can still be a part of the team!
Reply Retweet Like Jul 13
Chicago Marathon officially cancelled. The sole remaining marathon major still scheduled is London. If I were a betting man, my money would be on it also not happening. -
Reply Retweet Like Jul 10
Don't take someone else's puzzle pieces without careful thought on how they fit into your puzzle.
Reply Retweet Like Jul 1
News: Dealing with all that is going on -
Reply Retweet Like Jun 26
Leading this month's recap: big races almost surely won't happen this year and most smaller ones probably also won't.
Reply Retweet Like retweeted
David Monti Jun 24
Update: has also been officially cancelled. The event had been in limbo until today.
Reply Retweet Like retweeted
CNN Breaking News Jun 24
This year's New York City Marathon has been canceled because of coronavirus concerns, event organizers announced. The annual event, considered the world’s largest marathon, was scheduled for Nov. 1.
Reply Retweet Like Jun 19
Resurfacing this from the archives because now is a good time to work on the weak link.
Reply Retweet Like Jun 17
Replying to @NickForemanUMN
Interesting. If you have any thoughts on making the chart better, I'd love to talk with you. I know it's not perfect but it's the best data I was able to find at the time and I thought it would be helpful to runners. I'd be happy to improve upon it with data based adjustments.
Reply Retweet Like Jun 12
We're all facing a lot of stressors right now. If your training gets a little off plan, be kind to yourself.
Reply Retweet Like Jun 5
I do this twice a year and always enjoy the questions I get asked. This is a unique time. What questions do you have?
Reply Retweet Like Jun 2
Especially now, practice the P’s -
Reply Retweet Like May 29
Yes, distance runners can put on muscle and get stronger with strength training.
Reply Retweet Like May 22
Speed and strength in one workout.
Reply Retweet Like