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Coaching, tips and tools for your training by RRCA certified running coach .
Tweets 5h
Your annual reminder: summer running is great, as long as you keep in mind a few precautions.
Reply Retweet Like May 17
More isn't always better. Work on doing better first, then do more.
Reply Retweet Like May 10
When you start anything new, you improve rapidly. Use this to your advantage, don't fall into its trap.
Reply Retweet Like May 5
If you're in the Milwaukee area and free on September 14th, this is a lot of fun! Sign up by May 12th to save $10.
Reply Retweet Like May 3
Don't get tied down to certain paces or afraid to run others.
Reply Retweet Like May 1
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Jonathan Gault Apr 28
Here's how good Eliud Kipchoge is. The average of his five fastest marathons is 2:02:59. The fastest marathon ever by someone not named Kipchoge is 2:02:55. His five fastest, and everyone else's below:
Reply Retweet Like Apr 26
How important is sleep? Just a little difference can have health and productivity consequences. Plus thoughts on caffeine for race performance and foam rollers.
Reply Retweet Like Apr 19
At some point, we all need to accept that our PRs are in the past. There are still things to accomplish, though. Don't let the fact that you aren't getting faster anymore get you down.
Reply Retweet Like Apr 12
I swear, when I wrote this, spring seemed to be here! Whether you're experiencing spring now or some time in the future, be careful to not get carried away.
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Ryan Hill Apr 5
I cannot offer enough thanks to everyone who has been a part of the first 20 years of
Reply Retweet Like Apr 4
It's hard to believe but was started 20 years ago today. Thanks to all who have been part of the journey.
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Once again: sugary drinks, even fruit juices, are not good for you.
Reply Retweet Like Mar 22
The hacker culture just doesn't work with running.
Reply Retweet Like Mar 8
If someone tells you they have the answer, it's very likely they are lying.
Reply Retweet Like Mar 1
Can we please stop labeling every young phenom the next greatest thing? It does a disservice to the child.
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There's some good to be found in every run.
Reply Retweet Like Feb 15
Want to know a secret recovery strategy that works better than anything you can buy?
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