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HillRunner.com
Coaching, tips and tools for your training by RRCA certified running coach .
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HillRunner.com Sep 18
Take care of your health first. You don't have anything without it.
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HillRunner.com Sep 11
Just because your running may have looked different doesn't mean you can skip a critical component of your training plan. You still need time to recover.
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HillRunner.com Sep 1
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HillRunner.com Aug 7
Your fitness is more than your VO2max and lactate threshold - and it's never static.
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HillRunner.com Aug 1
News: Don't borrow from someone else's puzzle
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HillRunner.com Jul 24
Sometimes you want something harder than an easy run but not all out. Don't fear the middle.
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HillRunner.com Jul 14
I'd love to see you join Team for a virtual Al's Run. Locals can get together for a socially distanced run and everyone else can still be a part of the team!
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HillRunner.com Jul 13
Chicago Marathon officially cancelled. The sole remaining marathon major still scheduled is London. If I were a betting man, my money would be on it also not happening. -
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HillRunner.com Jul 10
Don't take someone else's puzzle pieces without careful thought on how they fit into your puzzle.
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HillRunner.com Jul 1
News: Dealing with all that is going on -
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HillRunner.com Jun 26
Leading this month's recap: big races almost surely won't happen this year and most smaller ones probably also won't.
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HillRunner.com retweeted
David Monti Jun 24
Update: has also been officially cancelled. The event had been in limbo until today.
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HillRunner.com retweeted
CNN Breaking News Jun 24
This year's New York City Marathon has been canceled because of coronavirus concerns, event organizers announced. The annual event, considered the world’s largest marathon, was scheduled for Nov. 1.
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HillRunner.com Jun 19
Resurfacing this from the archives because now is a good time to work on the weak link.
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HillRunner.com Jun 17
Replying to @NickForemanUMN
Interesting. If you have any thoughts on making the chart better, I'd love to talk with you. I know it's not perfect but it's the best data I was able to find at the time and I thought it would be helpful to runners. I'd be happy to improve upon it with data based adjustments.
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HillRunner.com Jun 12
We're all facing a lot of stressors right now. If your training gets a little off plan, be kind to yourself.
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HillRunner.com Jun 5
I do this twice a year and always enjoy the questions I get asked. This is a unique time. What questions do you have?
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HillRunner.com Jun 2
Especially now, practice the P’s -
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HillRunner.com May 29
Yes, distance runners can put on muscle and get stronger with strength training.
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HillRunner.com May 22
Speed and strength in one workout.
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