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Coaching, tips and tools for your training by RRCA certified running coach .
Tweets Mar 8
If someone tells you they have the answer, it's very likely they are lying.
Reply Retweet Like Mar 1
Can we please stop labeling every young phenom the next greatest thing? It does a disservice to the child.
Reply Retweet Like Mar 1
Reply Retweet Like Feb 22
There's some good to be found in every run.
Reply Retweet Like Feb 15
Want to know a secret recovery strategy that works better than anything you can buy?
Reply Retweet Like Feb 8
Be willing to learn from experience, whether it is your own or that of others.
Reply Retweet Like Feb 1
Maybe you should get some sun, just not too much.
Reply Retweet Like Feb 1
Reply Retweet Like Jan 25
Never stray too far from the fundamentals.
Reply Retweet Like Jan 18
Don't fall for fads and gimmicks.
Reply Retweet Like Jan 11
The easy run seems so simple we often don’t talk about it. But we should.
Reply Retweet Like Jan 4
Just because a bunch of people average something doesn't mean that average is right for everyone.
Reply Retweet Like Jan 1
Replying to @Mailchimp
I am sorry about the unrelated photo. It seems is broken. Won't let me remove the photo or turn off social media posts.
Reply Retweet Like Jan 1
News: The bigger the base, the higher the peak -
Reply Retweet Like Dec 21
Sometimes things happen. As long as you're not constantly getting derailed, don't sweat it when it occasionally happens. Just get back on track and move forward.
Reply Retweet Like Dec 14
In this way, building a training plan is very similar to building a pyramid.
Reply Retweet Like Dec 7
This is one of my favorite things to do. The floor is open, feel free to ask away in whatever form you would like. I also have a few questions for you.
Reply Retweet Like Dec 1
It appears things are returning to normal. Sorry for the inconvenience. I will continue monitoring. This evening's maintenance is definitely off.
Reply Retweet Like Dec 1
I am aware is currently throwing server errors. Looking into the problem and hope to have a resolution soon.
Reply Retweet Like Dec 1
Note: this evening's planned maintenance is currently on hold as I research a potential way to perform the same maintenance with less impact.
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