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HealthyStepsTLC
Our nutrition program focuses on the three optimum tiers of a healthy lifestyle: food & nutrition, exercise and stress reduction.
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HealthyStepsTLC Jan 15
We are loving this Thai Peanut Buddah Bowl Recipe, try this out for your self!
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HealthyStepsTLC 27 Jul 17
Be in the know about Biotin - now on the blog.
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HealthyStepsTLC 5 Jul 17
This Shrimp Ceviche recipe is not only a crowd pleaser but also very easy to make...check it out here
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HealthyStepsTLC 28 Jun 17
Cool off this summer with a refreshingly sweet yet heathy treat: Strawberries and Cream Frozen Yogurt Pops
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HealthyStepsTLC 23 Jun 17
Glucagon-like Peptide-1 (GLP-1) has powerful impacts on our health and weight: READ MORE ABOUT IT ON OUR BLOG
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HealthyStepsTLC 9 Jun 17
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HealthyStepsTLC 31 May 17
Check out our blog as our topic of "Metabolic Hormones 101" continues.
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HealthyStepsTLC 18 May 17
Metabolic Hormones 101: Leptin
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HealthyStepsTLC 4 May 17
We have our recipe winners: 1st HELEN, 2nd JAKE, 3rd LAUREN !!! Thanks to all who participated.
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HealthyStepsTLC 4 May 17
Metabolic Hormones 101: Ghrelin
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HealthyStepsTLC 17 Apr 17
Join our COOKING CONTEST! Winners will receive a prize. Check our our blog for more details.
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HealthyStepsTLC 21 Mar 17
WINNER OF THE 100 MILE CHALLENGE - Sarah Ramirez You've won the iFit Axis Band for having walked 100mi in 30 days!
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HealthyStepsTLC 6 Mar 17
We are into the final stretch of our 100 mile challenge. Lets talk about the PAIN to get the GAIN!
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HealthyStepsTLC 27 Feb 17
created a fantasitc video: Obesity Surgery Helps People Reclaim Their Lives. See it here:
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HealthyStepsTLC 27 Feb 17
Keep up the walking πŸƒπŸ»πŸƒπŸ»πŸƒπŸ» !! And check out our Power Smoothie recipe for a cool-down refresher.
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HealthyStepsTLC 13 Feb 17
Take the HEALTHY STEPS ONE HUNDRED MILE CHALLENGE - 30 days to complete 100 miles! Chance to win a Nordic Tracker
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HealthyStepsTLC 6 Feb 17
Can't decide what's for dinner? No problem, this SPICY TUNA POKE BOWL is just the thing!
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HealthyStepsTLC 1 Feb 17
We firmly emphasize real, whole food instead of processed substitutes. Read more here πŸ‘‰πŸΌΒ 
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HealthyStepsTLC 27 Jan 17
The finish line is drawing near...keep it up you are almost there!
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HealthyStepsTLC 19 Jan 17
Hey there Day 11, you've got this!
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