Twitter | Search | |
Search Refresh
SVPT Fitness Oct 26
You don’t have to be an athlete to work on power (strength+speed). Lindsay is currently working on a power phase, which means we get to have some fun with the Vertimax!
Reply Retweet Like
SVPT Fitness 6h
Throwback to and teaching knowledge bombs and tormenting Shara.
Reply Retweet Like
Sarah (she/her) Oct 28
If y’all are part of the community, peep my IG story today (IG: sawrasaurusrex) and do a privilege check with my little survey! Accountability is key and as studios and coaches, we MUST do better. I too, must do better. All feedback is welcome.
Reply Retweet Like
YEG Minor Soccer Oct 26
Want to build up your cardio for next season? Try setting a timer for 30 seconds and see how many of each of these you can do: High Knees, Butt Kicks, Jumping Jacks, Burpees, and One Foot Hops!
Reply Retweet Like
SVPT Fitness Oct 27
Start crushing your fitness goals with a friend, BFF, spouse, partner, sibling, or cohort. Get 3 Partner Personal Training Sessions and a free assessment for only $225.
Reply Retweet Like
SVPT Fitness Oct 21
Reply Retweet Like
SVPT Fitness Oct 22
Everyone does sled, it’s a SVPT rule! Even baby sled. Throwback to Cam trying to keep up with Matt.
Reply Retweet Like
Oliver Chiropractic Oct 23
To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.
Reply Retweet Like
Little Sweatshop Oct 26
Reply Retweet Like
Tight Assets Fitness Oct 26
Reply Retweet Like
Luis Alberto Oct 28
I have never felt disappointed after putting in my best effort. @ Armoury Athletics
Reply Retweet Like
Luis Alberto Oct 25
Another great partner on a Sunday morning. Thanks Lyndon for partnering up again and thanks to coach for coaching an extra session today!
Reply Retweet Like
Action Potential Fitness Oct 20
Get the perfect start to your day with an early morning session with one of CSEP Certified Personal Trainers!
Reply Retweet Like
Luis Alberto Oct 24
Reply Retweet Like
Derek Kasur Oct 27
Reply Retweet Like
Matt @ GnG 6h
High reps and a great pump in today’s session focused on arms 💪🏼
Reply Retweet Like
CJ Baker Oct 26
Reply Retweet Like