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yuvhraj singh Aug 18
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Michael Chandler Aug 16
- Jumping into the weekend like...got no time so I really gotta go! - •soccerball plyo hop •medball slam •lateral hop —6 reps— —1 min rest— —5 total sets— - See you at the…
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The Doctors of PT Feb 27
Happy Wednesday Everyone😃! Check out our : Bridge with March + Band Resistance. . This is great for: ✔️ those who experience low back pain when running . For this exercise you will need a...
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The Doctors of PT Feb 20
Check out our : 2-Handed Squat and Press. 🏋🏻‍♀️ This is great for: ✅Transfer of power from legs to your arms. ✅Quad and Glute strength. For this exercise: Grab a kettlebell and start with...
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TopTierFitnessCLT Sep 13
Get your weekend started off right with today's bicep and tricep WOD!
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J.R. Fitness Coaching Sep 12
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TX Muscle Activation Apr 7
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Michael Chandler Aug 12
- killer ab workout - This circuit will bust your gut while creating functional movement cardio. - If you want to see results you have to get outside your comfort zone and start adding in movements…
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North Canyon Distance Project Aug 24
Tom Jorge is your recipient. He crushes the 3 mile trial!
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Rebecca Asquino Aug 23
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Gorilla Seezon Mar 23
- 100 made 3 pointers -20 Push ups -2 min Sprint on treadmill -20 Push ups -2 min Sprint on treadmill -20 Push ups -2 min Sprint on treadmill -20 Push ups -2 min…
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KigaliFit Rwanda Aug 15
Thursday, Assumption Day Holiday wod 5 Rounds for Time 25 DU/50SU 10 High Jumps 10 Pull - Ups 1-2-3-4-5 Sandbag over shoulder Time Cap: 15 minutes
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iam_________Biosums® May 23
The only Bad workout is the one that didn't happen.
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CrossFit Valor Jun 29
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Michael Chandler Aug 24
- assault on your upper body. - Nothing like hitting sprints on the with ANY set of explosive movement. - Get the lungs burning so focus on form and technique is…
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North Canyon Distance Project Aug 28
Late post, but Tuesday’s goes to Bailey Mukai!! Good job!!
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keasha marie Jan 16
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JukinVideo Aug 15
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iam_________Biosums® May 25
Strength doesn't come from the physical capacity, it comes from an indomitable will. .
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WTI Fitness Sep 12
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