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FIGHTING FIT PT 6h
Back on it tonight with the FIGHTING FIT PT circuit a circuit and a tough finisher on the pads. Great mid week session. 💪🏻👊🏻👍🏻
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Jerry F. Scarlato Nov 12
One of the best ways to improve insulin sensitivity naturally is through . It's not only effective for the "youngsters" in the crowd. Research shows the 60+ crowd can improve insulin sensitivity by an average of 10-30% with weight training.
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Coach Zach 8h
Everyone was a beginner once. Starting is the hardest part... Ready to start? Call Coach Zach: (816) 588-4017
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Caliber Fitness 14h
The Benefits Of Lifting Weights: 10 Reasons Why Will Make Your Life Better
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GYM TIME PT Nov 11
YOU DON'T HAVE TO GO FAST... YOU JUST HAVE TO GO.
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getfinerprogram Nov 10
Working out in a group helps motivate each eachother.
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EuroFit Nov 12
Congratulations to our EuroFit Biggest Loser Round 7 WINNER @jocabedloves Great work by all! Top 5 finalist : 1. Sharon R, 2. Greg M, 3. Pauline H, 4. Matthew, 5. Bre !
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Gympanzie Nov 11
🍏Include some good sources before a high intensity workout or 🏋️ to perform better. People who are in to should specially do this. Follow Gympanzie for more✔️
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Italia Salcedo 8h
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André Gonsalves Nov 12
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心臓専門医 米山喜平(よねやま きへい) 17h
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Michael Nov 12
Training tip. Here are 7 facts of resistance/weight training. It’s beneficial for EVERYONE! What’s your favorite type of weight training exercise? @ Las Vegas, Nevada
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Deon Guillory Nov 12
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Gurpreet Dhariwal Nov 10
Today workout was and it made me feel so relaxed along with 40 mins cardio.
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Zane D Hodge Nov 9
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The Healthy Diet House 3h
The squat, hip hinge, and overhead press are foundational movements. Read on to learn about some of the many variations of these exercises and examples how to program them into your workouts. Via @nathandemetz
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Unique Gomez 1h
7 days before our 100 day challenge of no sweets/snacks and a healthy living, good cooking! Here we go callmemrsmom!!! . . .
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njxxllc 8h
RT TrilogyPyrenees: Upper Body weight training stimulus before todays cardio session of running.
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kelliprovocateur 9h
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Tonic Surgery 18h
🏋️‍♀️Did you know? One study showed doing 11 mins of strength-based exercises 3 x per week = average 7.4% increase in metabolic rate. Burning an additional 125 calories per day. For more tips and news sign up to our newsletter DM to join our mailing list 💬
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