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Heather Fueger 8h
Feeling jacked this morning after this lift. Shaky arms are a good thing! πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜Ž
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Lotus PT & Well being 10h
Take your pull-ups outside. These are UNEVEN branch pull-ups πŸ’ͺ🏻A great compound exercise for upper body & I’m working on & reducing the swing! πŸ’¨
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Carol G May 23
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Saitama May 24
vol 1337 Captain today Highlighting my pull-ups (~17 pounds) to finish off the day style!!! Activate with your lats, engage the core, take the lower back out of it.
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Benjamin Thornton May 24
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Bench Press Tips May 19
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Katie Girdler May 25
Back day! Very nice to get back to training different movement patterns.
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Ashley Nicole Fitness May 22
Happy Friday‼️ Here is a snippet of today’s πŸ’ͺ🏾 Honestly, I have been neglecting my since the gyms closed so now I am working on building back my strength. This is a great workout if you…
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The Well Known UnKnown.πŸ… 7h
Felt great to be back in my comfort zone. This is the only club I club at. club4fitness.official . . . @ Club4Fitness Hillcrest Road -…
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Raquel Quinones May 25
9:00am with Charles πŸ‘Ÿ πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‘ŠπŸ» 20of20 at thecampmovement thecampsanantonio πŸ€·πŸ»β€β™€οΈ …
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Deb C. - fitness & nutrition May 19
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Amanda Collins May 24
day again 45/15 4 rounds- High row/T fly Wide leg hip hinge Cross chest curl Tricep press Resisted rotation Alligators Chest press/Superman Power pull
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bethanyshadburne May 19
10-8-6-4-2 Bench press increase in weight every round start around 60% for 10 reps W/ 16 alt bicep curls 10 dips …
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Lolochukwu. C. Emeka May 21
DAY 57 .. 15 reps 2 sets jack knife Stay safe, stay fit.
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Nick Leon May 18
5/18 workout warmup 20 jumping jacks 20 squat to twist 20 flex press 20 band pull aparts back/bis (3x) 15 aussie pull ups > 5s rest > 5 aussie pull ups 15 curls > 5s rest > 5 curls 15 bent over rows 15 hammer curls [1/2]
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tiffany gallehugh May 21
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Jaime Griffiths May 25
FREE WEEKLY WORKOUT PART 2. Combo 2 One arm row- 15 per side Overhead tricep extensions- 15 per side Bicep curls- 15 per side 4 sets …
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tiffany gallehugh 23h
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Sabrina Nicole May 21
Two-a-day Thursday vibeπŸ˜†πŸ€£ . .Knocked out 2 workouts with AND today. Making up for time (and size🀭) lost in my biceps and shoulders. Thanks team! …
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TaWanna French May 18
Some wins for the day! Veins from bicep pump πŸ’ͺ, diamond pushups, evening jog and 2:30 sec plank and tie-dye tank top! …
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