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Cyril Ramaphosa ๐Ÿ‡ฟ๐Ÿ‡ฆ Apr 22
Well done to all our athletes who participated in this yearโ€™s . A special mention goes to mensโ€™ marathon winner Bongumusa Mthembu, womenโ€™s marathon winner Gerda Steyn & half marathon winner Elroy Galant. We see the many hours of hard work, sacrifice & dedication
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Athi Mtongana Apr 16
Hout Bay leadership says if the City of Cape Town does not contact them with regards to the communityโ€™s service delivery frustrations. Specifically relating to the massive deadly shack fire, they canโ€™t guarantee that thereโ€™ll not be a during
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Minister Jackson Mthembu Apr 23
We took the opportunity today to congratulate for winning the last week . He has also won twice the . We are proud of this talented athlete from in .
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a_yummymummy โค Apr 20
At this point Iโ€™m considering walking to the end ... I mean medal cut off time is 14:10...
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Sir-Dyibs Apr 20
First ultra marathon in the bag
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The Running Mann (Marathons & Mischief) Apr 25
Wasn't going to miss my annual trip up Chappies so took a plod up my favourite stretch of road on Tuesday afternoon (& worked off a little Stellenbosch indulgence). novices, this is what you have to look forward to next year! ๐Ÿ‡ฟ๐Ÿ‡ฆ
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Chihera Apr 20
So I did this today, I ticked something off my bucket list, Iโ€™m beyond grateful for the opportunity โค๏ธ
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The Running Mann (Marathons & Mischief) Apr 19
Last of the inspirational stories for this year: This one is about a galloping granny who took 56 years to succumb to the running force & find her destiny! ๐Ÿ‡ฟ๐Ÿ‡ฆ
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Mme a Masakona Apr 19
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Odwa Apr 23
What a weekend ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿผ My toe nails are still sore๐Ÿ˜
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The Running Mann (Marathons & Mischief) Apr 11
"Can you help me find my contact lens?" If you thought the 2012 edition of was wet, this is what the UCT fields were like in 2004. With a late Easter, wonder if we'll dodge the Cape winter next weekend? ๐Ÿ‡ฟ๐Ÿ‡ฆ
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Bongani Zungu Apr 19
So the flight from Durban to Cape Town was delayed for 2 hours. However there was no explanation from staff about the cause of delay or rescheduled departure time, etc. Whatever the reason, they need to get us to Cape Town for today.
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Odwa Apr 19
Nervous as hell but I might as well. The thought of getting cut off๐Ÿ˜”๐Ÿ˜”
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Black Femininja Apr 18
If you are taking part in the Two Oceans Ultra marathon and you donโ€™t have friends/family at the finish line let me know. Iโ€™ll be there waiting to cheer you on with a hug and something to drink. All the best to the runners!
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Two Oceans Marathon Jun 21
Were you at our start line two months ago? Africa's biggest running event proudly welcomed participants from 90 countries, including ours, to the world's most beautiful marathon
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Times LIVE Apr 18
The threat has also resulted in the cancellation of the inaugural relay race.
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Hloni Bookholane Apr 20
Between 43 and 50km I seriously questioned my decision to take part in this madness! And then at 51km I got a second wind. Yoh. This was tough race but the mental battle was even harder! Great day out ๐Ÿ˜€ thanks
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DA Western Cape Apr 20
Our loyal DA team supporting the Two Oceans Ultra runners! ๐Ÿ’™๐Ÿ‡ฟ๐Ÿ‡ฆ
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Cindy Nkomo Apr 24
Create Your Own Happiness |๐Ÿฐ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โค๏ธ
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Noma Masuku Apr 20
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