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LEAR Fitness HGT 57m
Here's another Physio tip for a Tuesday! 😄 Lying on your foam roller from head to tailbone is a fantastic way to counter those rounded postures you may adopt during the day, perhaps at a desk, caring for a baby, or on a bike!
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Chris Taylor 2h
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Repel Bullies 4h
Here are couple of for massive muscle-gain: 1. Adding more volume (sets and exercises) and frequency is the magic key to unlocking muscle gains. 2. If you don’t eat immediately after lifting you will miss the golden window of opportunity and lose or minimize gains.
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Bradford Dragon Boat 9h
Absolutely love 😍all the videos of you training hard! See - not even a boat 🚣‍♀️ in sight. Practice the as practice makes perfect 👌
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Trump International, Scotland 10h
Do you have a trip planned to play our iconic links? Cameron Howe, Golf Operations & Events Coordinator provides some insightful tips that reveal some of the magic behind the resort to help golfers get the best from each visit. Read them here:
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Parents' Voice 4h
Worried about a teenager and drugs/alcohol? Read these from
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Miss Strickland 🌏 4h
Incredible advice from the current 5S group to the future 5S children ahead of tomorrow’s Moving Up Morning. Top tips include, “accept change” and “aim for progress, not perfection”
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Sporting Influence 2h
Some great tips! 10 ways to build relationships with kids: 💡
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(Scare)Crow 🎃 5h
Referring to a Hound of Tindalos as an Impossible Pupper will confuse cultists and give you ample time to mess around with their ritual circles for hilarious summoning results.
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Lisa Madden 2h
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VocAL Intuition 10h
There can be a difference between a song you love to listen to and a song that it right for you to sing. When the two collide great, but what if they don't? Explore what suits your personality, range, style & technical ability. Then choose a song to fit YOU.
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Anthony Gregg 15h
Top Tip Tuesday from Tony Gregg! ⭐️ Invest time in networking - Networking amongst your colleagues and right across your field is a very powerful way of increasing your visibility!
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Irish Embassy Athens 13h
Some on travel insurance from - have a read before going on holidays this summer! @DFATtravelwise via
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Anita Dinnes 14h
Many professionals say they want to "work smarter, not harder" to make the most effective use of their . What are your for a more effective workflow?
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Crown Relocations 15h
With all the hustle and bustle, it’s easy to overlook the stress our 🐶 might be going through. Don’t fur-get, it’s a big change for them too! We’ve put together a list of to help prepare you and your best friend for the big move:
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ROC Champions 9h
A fun workshop today eachother in pairs. Our were and so we played fun games, asked questions, fed back to the group and created profiles for our peer buddies to work on these and
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CHAH Asthma Jun 16
IT’S MONDAY! Here’s your start of the week To Do List courtesy of our
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NDHSPE 8h
Check out our new mental health notice board with lots of helpful resources and organisations to have a look at!
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Miller Sands 13h
Moving house ? 🏠 Then this ultimate guide, featuring 15 to successfully move house, is for you 👇🏼
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Deb Tomaro 2h
Here are our Tuesday REAL-List tips! Deb takes us back to the basics, sharing with us the first things a buyer needs to do when they decide to buy a home.
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