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Travis Brown 18h
-🏋️‍♀️💪WORKOUT WEDNESDAY💪 - - -10 Burpees -20 Pushups -30 Mtn. Climbers -40 DB Squats -50 Lunges -Run 1 Lap -Repeat 5 X - - -
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Travis Brown Nov 12
EXERCISE TIP - FLAGPOLE Try out this 3D movement to really work your core, shoulders and arms! The“Flagpole” is a great total body exercise used with the PurMotion Core36 bar on a cable machine.
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Travis Brown 15h
🥕🥦🥔MEAL PREP- ROASTED VEGETABLE BOWLS WITH GREEN TAHINI🥕🥦🥔 Here's an interesting lunch twist.....roasted veggies! Who wouldn't want to eat at their desk after making this easy lunch dish. Watch the 📹 for recipe. Enjoy!
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Travis Brown Nov 6
-💪💥WORKOUT WEDNESDAY💥💪 - - - -50 Sit-ups -40 Burpees -30 Dips -Run 1 min - - -40 Sit-ups -30 Burpees -20 Dips -100 Jumping Jacks - - -30 Sit-ups -20 Burpees -10 Dips -Run 1 Min - - -Repeat 2 X - - -
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Travis Brown Nov 8
🛒GROCERY STORE TOUR - Fiber Rich Foods🛒 To learn about some great examples of high fiber foods be sure to watch the video. Once you’re done, head to the grocery and get your nutrition on track!!
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Travis Brown Nov 7
-🙏GRATEFUL FOR ADVERSITY🙏 - - -At various times in our lives we all face adversity. How you respond makes a difference in getting through the situation - - -What are you grateful for? Drop me a note in the comment box below. I'd love to hear from you. - - -grateful
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Travis Brown Nov 6
🏋️‍♀️TABATA In this video, you can see our group doing a tabata style circuit. This They do 20 secs. of one exercise at high intensity, then take a 10 sec. break as they move to the next station.
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Travis Brown Nov 7
💪EXERCISE TIP - Battle Rope 2-Arm Wave w/ Squat Hold 💪 In today’s video, we take a look at the 2-arm wave with a squat hold. Great for shoulder strength and mobility as well as legs, hips, core, and arms.
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Travis Brown Nov 1
-🍂🍁GRATEFUL FOR THE FALL WEATHER🍁🍂 - - -I'm grateful for the cooler and fallish weather. - -Let us know in the comments section 👇👇 what you're grateful for! - - -
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Travis Brown Nov 4
💪EXERCISE TIP - 1-ARM TRICEP EXTENSION💪 The triceps extension is a great arm exercise and will work all three heads of the triceps.
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Travis Brown Nov 11
NATIONAL VETERAN'S DAY Veterans Day, observed annually on November 11, is a tribute to military veterans who have served in the U.S. Armed Forces. Thank you to our Vetrans!!
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Travis Brown Nov 5
✨ALZHEIMER'S DISEASE MONTH National Alzheimer’s Disease Month reminds us that over 5 million Americans suffer. AD ranks as the sixth leading cause of death in the U.S. and the most common form of dementia in 60-80% of all diagnosed cases.
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Travis Brown Nov 4
-🌟MONDAY MOTIVATION🌟 - - -"If you're not gonna go ALL the way, why go at ALL?" -- Joe Namatha - - -
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Travis Brown Nov 6
🍌🍍🍋 HYDRATING PROTEIN SMOOTHIE repost by @breakfatsmoothies 1½ cup coconut water 1 banana 1 cup pineapple 1 cup mangoes 1 lemon wedge (with skin) Add all ingredients to blender and mix until your desired consistency.
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Travis Brown Nov 12
😃😃CHALLENGE OF THE WEEK - SMILE MORE😃😃 The challenge for this week is to smile more. A smile doesn’t take any time or energy and can go a long way towards improving your mood and the mood of those around you. #smile#fitness
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Travis Brown Nov 11
-🌟MONDAY MOTIVATION🌟 - - -"Success isn't owned, it's leased. And rent is due every day." - J.J. Watt - - -
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Travis Brown Nov 7
-💪💥🔥30 DAY CHALLENGE - ARMS🔥💥💪 - - - -This 30 Day Challenge is sure way to get your arms toned and defined. - - -
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