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Quanitra 9 Mar 12
Lol.... RT : Who needs that for running? RT @YonelaMag: i need a personal trainer....
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Anne Christnovich 29 Jan 12
Drinking Bud Light the night before a run does NOT qualify as carb loading.
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Richard Chandler 15 Nov 10
always enjoy your run, even if this means on reflection not immediately.
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Natalie Johnston 31 Oct 13
Ahhh ! Only a few days away! Some before, during, & after coming soon on my blog!!
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Jen Roth is tired but cautiously optimistic 24 Jul 13
When foam rolling, have a 6-year-old child sit on your leg for added therapeutic value.
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Acer Acerer 27 Mar 14
Every day is a game day; Prepare for it - Fuel for it - Train for it- Rest for it "Mark Verstegen"
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Morningside Runners 4 Nov 15
Planning a race abroad is another terrific way of motivating yourself to greater heights.  
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John Roy 25 May 17
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Track Coach™️ 25 Jan 16
The way you breathe can help improve your running speed.
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H 11 Aug 16
Also set the goal. Most events ada timing system n ranking. Bila tahu kedudukan, set the goal.
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DrWayneGordon Mar 7
For all our followers participating in the Gate River Run this weekend, this tip is for you. Looking down makes your body lean forward, which increases weight to your lower back.
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4478zine 3 Dec 12
Don't throw water bottles, gel or bar wrappers, or any other trash on the ground.
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Llue 🇿🇦 9 Mar 12
Stiches? ": Apparently caffeine is good for your runs. They say drink coffee 45 minutes prior to your jog. "
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H 11 Aug 16
You'll learn how to motivate yourself. If you cheat, then kau hanya tipu diri sendiri. Haha that's all bye!
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Ryan Knapp 30 Aug 12
Replying to @ZOOMArun
FORM FORM FORM FORM FORM. Did I say Form? RT : What is your best tip for a new runner?
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Fitletic 15 Dec 15
Imagine asphalt as a thin layer of ice and it will help you run with a very soft foot-strike.
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Kate Z 29 Nov 10
what's your winter motivation? RT : How do you motivate yourself to run outside during winter?
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Laura 6 Jan 11
If you need to walk during a race, move to the side first! Dont come to a DEAD STOP in the middle of a group of runners
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Nodoli/The King Maker/Yoruba Queen/🇳🇬 9 Mar 12
I am RT : Listen to your body. Your body tells you if you need to rest. You are not Bruce Fordyce, buddy.
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Kristy 25 Mar 15
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