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Llue πŸ‡ΏπŸ‡¦ 9 Mar 12
Stiches? ": Apparently caffeine is good for your runs. They say drink coffee 45 minutes prior to your jog. "
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Charlie Pruitt 28 Jan 14
Using wool socks as gloves is a good way to keep your hands warm when you have a workout when its three degrees outside
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Mabine Seabe II 9 Mar 12
I see my tweets have inspired . He's now going on about . Good on ya mate!
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Siya 9 Mar 12
Lol.... RT : Who needs that for running? RT @YonelaMag: i need a personal trainer....
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Laura 6 Jan 11
If you need to walk during a race, move to the side first! Dont come to a DEAD STOP in the middle of a group of runners
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The Gabriel Team 30 Aug 12
Run (or run/walk) YOUR own pace RT : What is your best tip for a new runner?
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Sulochini 13 Nov 14
5 Reasons Runners Should Do Yoga by via
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Althea White 6 Jul 11
Stay right pass left RT : when running on a trail, should you stay to your left or to your right? (please use: )
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Paolo Manenti 16 Feb 14
Don't run races&long run with very worn or too new shoes&socks
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John Roy 25 May 17
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Aaron Johnston 6 Jan 11
Stopping abruptly during race. RT : What are things runners do or forget to do, that drives you crazy?
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𝓒𝓲𝓷𝓭𝓲 🌻 9 Mar 12
For all really RT:Listen to your body.Your body tells you if you need to rest. You are not Bruce Fordyce, buddy.
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Faux ... NO MORE 20 Jan 11
I'd like to know too! Mine are at 500 & they feel just fine. : After how many miles should you retire your shoes?
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Lisa Gonzales 26 Jan 11
A nice long trail run. No cars & nature=relaxing! RT What...is the best runners remedy against stress?
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Ashleigh Brodhead 15 Nov 10
remember to rest. and listen to your body. if your body says no, don't doubt for a second what it wants...rest.
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Lisa 15 Nov 10
Replying to @RunAddicts
even if it feels like you can cardio-wise, don't add mileage too fast. Your knees will thank you.
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Siyabulela Sekeleni 9 Mar 12
You can run anywhere, anytime. You can scream "YEBO!" all you want.
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Anne Christnovich 29 Jan 12
Drinking Bud Light the night before a run does NOT qualify as carb loading.
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Women's Post Aug 27
8 great nutrition tips to stay healthy and prepare for your daily running by Blanchette
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Marc Pelerin Aug 12
Just Pinned to Running 101: How to become a successful morning runner, morning running, working out in the morning, morning routine, workout routine | tips for runners | | running tips | | healthy tips for runners | …
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