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Gerard Adams Aug 21
5 Reasons To Start Meditating: 1)Lowers stress & anxiety. 2)Improves focus & concentration. 3)Helps you find clarity & purpose. 4)Improves overall self-awareness. 5)Boosts emotional intelligence. Reply with a "💯" if you meditate!
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Stress Management 20h
Controversial study links pollution with bipolar, depression
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Dr. Jeeda Alhakim, CPsychol Aug 24
While listening to my favourite mellow playlist, I took the time this morning to reflect on what's passed and dreaming of what's to come. Reflective moments in time are not only healing but can also build resilience in times of stress
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Cadabams MindTalk 4h
Practice these 4 A's of stress management
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GreenKeyDevelopment Aug 24
What do you do to re-group after a stressful week?
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Takami (TAH-kah-mee) Aug 23
I’m so stressed out I bought shoes.
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Cynthia M Palm 2 16h
: Get more sleep. Treat yourself and sleep in a bit on Saturday.
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MOKSHA MEDITATION Aug 23
Notice how you carry a lot of tension in your mouth and jaw. Relax them. Relax your tongue. Your mind will calm down immediately. - - -
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Women Who Code Aug 21
How do you cope when you are overwhelmed? 🤯
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The D ō n Aug 21
Might pull ā all nighter watching anime.
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sabpaisa Aug 20
Say goodbye to stress, say hello to productivity. Read more to find out.
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Dave Cordle, Career Development Specialist Aug 23
In this week's blog I shared some top tips to help you reduce your stress levels: .
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Tracy Turner, EdD Aug 22
New table in our room! Sometimes, students just need a break!
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💗Julie Maloney 💗 Aug 20
Overthinking - The art of creating problems that weren’t even there. Sometimes, I'm guilty of this. Are you?     
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Ayyappan Sai Aug 20
Whether justified or unjustified, the seductive feeling of righteousness associated with anger offers a powerful temporary boost to self-esteem.😎
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Krystle Brown 7h
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Adrian Aug 24
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Cst. Mark Smith Aug 23
Very much enjoying furthering my adult education on days off through the program. Learning some very important life skills and making new friends out of strangers! Also loving my rainbow unicorn 🌈
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Social Selling Entrepreneur Aug 23
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St Brigid’s PS Downpatrick Aug 23
Enjoying stressment and resilence management with Cormac from thanks Cormac 😁
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