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DiamondFit Sep 19
In these videos we have Joey Bouck (CGHS 2021) performing RDLs. In the video on the left he is essentially deadlifting the weight. The video on the right shows a more correct movement pattern.
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The Scoundrel Rico 4h
Another back day in the books. Besides everything else it looks like I need to add some rhomboid work.
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OC Fast-Twitch 12h
Recovery! This is necessary for preparing your body for your next days lift.
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Best Protein Powder 3h
Knocked out this 305lb/138kg single after some heavy sets prior, going for a 320lb/145kg PR in Oct. via /r/strength_training
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Physicality DC Sep 20
Have you ever tried with Chains? The weight gets lighter at the bottom and heavier at the top, which allows you to accelerate as you extend up. Notice how Antonie is lowering slowly, pausing at the bottom, and lifting quickly.
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Elizabeth Brown 11h
Just doing some early morning core strengthening work!
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njxxllc 11h
RT tonee78: Awesome Booty School workout at Vision Quest! Burned 365 calories in one hour! dawnvqfit . . @ Vision Quest Fitness Studio
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The Scoundrel Rico 11h
It takes time to learn what lifting techniques work best for you and your current goals. My chest routine yesterday included aspects of: 5x5 Free weight Machines Super-sets Negatives Static holds Compound lifts Isolation lifts Tempo Doggcrapp
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YagherFitness Sep 19
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Bongmusa Mthembu Sep 16
Quick lunch time workout 😜
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Best Protein Powder 10h
Sumo form check? First time switching and I dont want to do it incorrectly. 160kgx4 via /r/strength_training
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JustLikeMe Health Co 11h
Barbell workout💪🏾Friyay Fitness🤪 *introducing this set to one of my clients5 reps to prevent overuse of dominant arm! Starting client on 10kg
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Larkins Sports Performance 9h
Great Lift this Morning! Starting our Weekend off Right💪🏼
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Coop Da Kid Sep 20
What’s your favorite type of workout ?
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FitnessForTheWorld.com 6h
Best Books on Strength Training in 2019!
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StrengthCoachEwa Sep 20
My fav lately as the only one I can max out. Here home made brewed belt squat machine (if we can call it so)
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André Gonsalves 1h
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André Gonsalves 1h
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supaman24 2h
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Batista Gremaud 9h
While it is good to dream big, nothing can be achieved without being grounded into action. So get out of your head and get back into your body! @ Dr Fitness USA
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