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John Perry Sep 16
We are not cheating on our squats in Tough, MO!
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Viking Performance 2h
Ryan Principe hitting a 205-lb squat with us last week during one of Mon County’s “Red” weeks! Ryan’s not looking like a freshman anymore!
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Engineered Bodies Sep 17
Everyone in the fitness industry from CrossFit box to boutique personal training studio will say they understand your needs. But do they? Or are they just telling you what you want to hear?
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J32 Design 35m
Personal Trainers who offer strength and resistance training. This could be your next business card  
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Kelvin Moore Sep 16
I told @tafon_da_don and if I push you I’ll push myself... 15 reps reverse hack squats today w/320lbs today.... let’s go
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Team Rohr Powerlifting 6h
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PUSH Sep 15
“We were very committed this year to integrate velocity based training into our program, to take the exercises we were already doing and figure out a way to capture data on that.” - Derek Millender, Head S&C Coach of Cleveland Cavaliers
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Richard Harris Sep 15
I’m on a serious grind 💯 😤 - Another deadlift PB & 250kg milestone has been hit! 300KG goal for the end of the year, fuck it you heard it here first 💪🏽
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roberto_iezzi34 Sep 15
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InsecureStrengthCoach 4h
I woke up before you today.
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The Max and Vernon Project 7h
What do you want to hear more about on the Max and Vernon Project?
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Viking Performance Sep 15
New post on some of the best, lesser-known exercises for a weight room warmup! Best 3 Warmup Exercises No One Uses via
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Graham Anderson, MS, CSCS, USAW Sep 17
Hey strength coach: Thank you, for understanding that the quad does knee extension+hip flexion & the hamstring does knee flexion+hip extension regardless of the sport the athlete plays.
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Pendulum Strength Sep 16
BIOMECHANICAL AND PHYSIOLOGICAL FACTORS Both the physiological and biomechanical aspects of a movement must be looked at to excel.
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Perch Sep 15
How many different ways are there to program with velocity? Take a read through our throwback blog post and learn more! .
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supaman24 Sep 15
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Perch Sep 16
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Scott Andrews Sep 12
Great day this morning with a strong man training session, hope everyone has a lovely Sunday
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Arvind Ashok Sep 13
Going to the gym? Put your phone on airplane mode for the hour. Simple and powerful way to be in the moment and get more out of your training.
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Barnes Corner Fitness & CrossFit Sep 14
A little Obstacle Course warmup💪🏻 @ Barnes Corner Fitness & CrossFit
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