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Xavier Brown, CSCS Sep 13
- The foot-ankle complex is notorious for locking up mobility, but big toe mobility is also 🔑 to getting optimal shin angles. - Ankle Toe crawls are huge for VB and B-BALL players, and provide the biggest bang for your buck. Try them out!
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Alec Olson Sep 14
Should we teach athletes to brace their cores while squatting 🤔 we did an experiment to find out 🔬
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Bec Rawlings Sep 12
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sean.momentum 8h
Basic programme structure: Range of motion & mobility Activation Power \ Speed Strength General fitness & Cooldown Make adjustments according to time in season, experience and time limitations.
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Ben Griffin 3h
For me, the first few sessions with a new athlete are all about getting to know them and creating the foundations of a trusting relationship. Whether or not we achieve much physically, doesn’t really matter...
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Linny 19h
Whilst I haven’t had a chance smack a few runs out in my new , feels kinda good to be sore from !
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Xavier Brown, CSCS Sep 14
For stability, adding some dynamic movement can easily challenge even a professional athlete. - I always incorporate stability movements after dynamic warmup & mobility - After gaining new ROM, stability & strength are necessary to maintain ROM
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Bybon Strength Sep 14
Great to see that @ damselndadugout is the 1st female coach in the @ MLB Interesting conversation of her on @ mobilitywod covering a range of topics from sport specific training, basic human movement to squat club.
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Bybon Strength 2h
For a new training experience, train with us online! Contact us at 💪 We can create programs for athletes for all sports or for anyone who is interested in reaching their physical peak. &C
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Ryan Gipson, CSCS Sep 14
Hatfield squat day with and . Room for improvement, but always fun to load up the bar!
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Yash Sep 12
Technical efficiency is required inorder to optimise force output in skillset. Try different things, analyze, make notes, know how you felt & practice the one which gave you best results.
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UAA Strength & Conditioning Sep 13
Full house of ballers ⛹🏻‍♀️
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King's School Rowing 4h
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Aus S&C Assn 11h
2019 ASCA Conference Presenter Highlight🌟 Akitoshi Sogabe PhD | Konan University; JATI | "Fostering basic sports skills through Judo training". More info and registration via the ASCA website:
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Titanium 8 21h
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Marij Sep 14
Replying to @daisyyypechino
Those happy moments were promising but i guess it's time to draw lines-- on calling those "happy" by experiencing pain again. 😥🤧 and again. 😭
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Speed Fitness Sep 13
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Bec Rawlings Sep 13
This is harder than what it looks like 😂
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Jack Lynch Sep 13
A lovely view to end my second week as a full time S&C coach 👌
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Roger McLain Sep 13
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