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Mark A Ramsay 30m
Not posted one of these for a while and I’ve not been targeting the basics for a while, but since it’s and the last week of my current programme from jdfitnessjohn_jd_ I recorded the last set of my and to see how I was progress
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L&S Jun 19
Who thinks the boys in the gym will be checking out my ass??
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Natalie Terrana 6h
Everyone’s a critic 😛
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Tod 23h
Squats today: 5 sets of 5 @ 315.
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Let´s Wear Leggings Jun 25
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Ashim Matthan 18h
Replying to @rhinomight8
I had a terrible butt-wink going on with 75 kgs and 105 kgs – totally cringe worthy. But I tried to really focus and hone in my technique for 155 x 2. I am going to push GM once more and then switch it back to Squats first and then GM later for reps.
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Gabriel 11h
Didn’t hit the gym for that long today but I made it count apparently. Because boy does it HURT to bend my legs.
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Lindy Valentin 4h
Squat rack taken? Then I’ll hang power clean it up and still get my front squats done.
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Tom Smith MBE 🇬🇧 4h
Wednesday smashed! and with . Started with 5 sets of and finished with 30 mins 💪💩💪
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#FacciaStellata 2h
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Kelvin Moore 17m
July 2nd... I’m gonna get that 500lb reverse hack squat, today 460lbs! The 60’s club.. happy birthday, lets go getrightgurus demarcuscorley2019 brattelli
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عبدالله | Whale 🐋 Jun 22
What a a day in gym , 100 Burpees and . I think I’ll be skipping work for tomorrow can not walk.
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ivanifitness 15h
175lbs x 3 🍑 Also got 185lbs x 1 ⬅️ PR 😃 .
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John Evans 3h
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Matty Jun 23
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Joshua Howson 59m
Rep out at 100kg after a few sets. Holiday has done my body good for rest but poor for my performance but I haven’t been sleeping or eating but I’ll soon get back to good work
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Shabeer Hussain Jun 23
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Gabriella Noki Jun 23
No pain no gain right ? 😅💪🏾🍑
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Me Jun 22
So didn't go as planned but
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Ewurama 🇬🇭 Attoh 10h
Wednesdays are for and I am soo ready for today 💪🏽💪🏽..... are you??? Location : ...... you no show for gym today.... why?
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