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Apex Pilates 21 Jul 17
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Lili Millar 14 Jan 16
Again another gorgeous combination that really works!!!...
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Holistic First Jun 20
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Lili Millar 8 Jan 16
This is about the front body & open heartedness rather than bending the back! 😍
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Aus S&C Assn 8 Nov 14
We want to ‘Global Curves’ not ‘Hinges.’
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Pilates Academy DXB 31 May 17
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Robyn Ewalt Sep 17
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Ally GSM 29 Apr 16
compresses the between your every time you .
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Shane Davis 18 Jul 18
Young guys gotta get that abdominal work in too! Look at that face... and he keeps going 💪🏽🙌🏽
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Yoga Tiff 25 Jun 18
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MelissaAdyliaCIAYT 27 Aug 17
Beautiful visual of Movement of the Sacrum
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Dre Vazquez, LMBT 4 Nov 15
Monkeying round!!! 🐒🐒🐒 @ Bexley at Preston
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lestryet Dec 18
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Sarah Primeau Mar 12
Day 11 is ! ❤️ those which challenge us to move into and ! has been the greatest for my body and mind. Try it out!...
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Belinda Sacco Mar 11
If you have knee problems, cat/cow can easily be done standing or sitting. It can be done anywhere, really. One of the most versatile yoga poses I know.
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Brandy 21 Sep 14
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Dinneen Viggiano 27 Feb 18
Lost Art Of Bending Over: How Other Cultures Spare Their Spines
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KalilaKingsfordSmith 10 Feb 18
This is the creature I became today. Maybe it’s a stegosaurus? drexelpilates
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Joy is a Lifestyle 15 Dec 14
I love being a Pilates instructor. I challenged...
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Carrie Owerko Sep 29
Vinyasa flow is so much more interesting when you slow it down! Undulate the spine as you move from downward facing dog to upward facing dog. Feel the space in your back body supported by your core!
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