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Run. Bike. Drone. 13h
Running at every age. Get it! πŸƒπŸ½β€β™€οΈ gear
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supportinginvestinme 16h
Entry fee paid and T-shirt for to
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Lwando Shode 15h
30km at with dope sessionπŸ™ŒπŸΎπŸ”₯πŸ”₯
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Medal Chasers 11h
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Dr. Kimberly Weeldreyer (Sims) Aug 14
Great 5.32 miles with my husband @jdub892 😍 We ran well and ran negative splits. Woohoo! 9:50, 9:32, 9:27, 9:41, and 9:06 πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈπŸ‘ŠπŸΌ 🐫
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πŸ…»πŸ…ΎπŸ…½πŸ…ΆπŸ†πŸ…°πŸ…²πŸ…΄πŸ†‚ Aug 13
Running form has become a hot topic in recent years. Because injuries are so widespread, look to change their form in hopes of avoiding injured downtime. The most important thing to remember is there is no perfect form.
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Oak Grove XC 10h
Successful Fall Sport Kickoff last night! Great to see everyone out supporting all OG Fall Teams. The team had a great first week of practice, and our showcase last night produced a 2 mile Indian Run! Proud of them! Photo cred goes to
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Cynthia Steen 22h
Tonights is brought to you by
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Gav 19h
Just me and the drunks out this morning! Race day tomorrow πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
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Gav Aug 11
BOOM- nice half marathon at target pace. πŸ’ͺπŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ
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zumie_warehouse Aug 14
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πŸ“– That Wordy One πŸ“š Aug 10
smashing the park run today, guy in blue vest finished 2nd, husband finished 4th (blue and yellow vest). Brillaint fitness and athleticism from both.
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Elwoth Aug 15
Replying to @ultrathinking
Something only can relate to πŸ˜…
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Phil  Johnson 14h
Happy that’s another one done towards our πŸ’―β—οΈ
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Gav Aug 13
Morning! Easy pace this morning.
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THANDO πŸ‘ΈπŸΏ Aug 13
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Avid Runners 9h
Good morning everywhere from Wyoming! What a beautiful place to run!
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Gav Aug 12
My strongest run for a while!
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Luyolo Aug 10
Found my pace again πŸ’―πŸ‘πŸ‘ŒπŸ™
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Ian Burgoyne 13h
Back to my regular weekend training route, delighted with my progress. Progressive 10.01k in 55 mins 29 seconds
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