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Andrew 〽️eyer Jul 9
4 mile run watching the sunset to get back at it after a fantastic fun filled vacation 😍🎉 🏃🏻‍♂️ 😎
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Andrew 〽️eyer Jul 13
10k run on a hot summer morning following the turtle towards the shade 😰🐢 🏃🏻‍♂️ 😎
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Andrew 〽️eyer 24h
3.25 mile run knocked out early to beat the heat 🔥👊🏼 🏃🏻‍♂️ 😎
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Laura Newman Jul 12
Just a northern girl & her dog stopping to enjoy the moment
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Sharieka Jul 15
Running in the summer requires beating the heat mentally & physically.Pushed myself to knock out my 3.03 mile run on a hot 80 degree morning.Sun shining.Committed to knocking out the miles.Mind,body & soul elevated.Keep climbing.Breathe. Run.Sweat.
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ashul Jul 12
Replying to @runofthemilne
100 mins done. Now all the milk and protein. Love running in this part of country 🖤💛❤️
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Kelly Jul 16
So stoked my pace today was 11:02!!! I’ve been stuck @ 12-13:00ish 4 as long as I can remember. Even tho i run 4 fun & don’t really bother about pace it’s always great to make progress!
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Mike Greer♿️🇨🇦 Jul 15
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john buczek Jul 13
Replying to @politicaIicious
Way to go Julie...stick with it!
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Jamie Winterton Jul 17
This Is Why I Can’t Treadmill, Part 1
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🐚🐝 May 4
I love those mornings I don’t feel rushed, and can be in tune with the scenery around me. Grateful for these cool, spring runs. Happy weekend, make it a good one! 🌺☀️
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🐚🐝 Mar 16
7.5 negative split miles in the sunshine. It’s not the strength of the body but the strength of spirit that will get you to your destination. Never give up! ☀️
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Andrew 〽️eyer Jun 18
4 mile run with a win by seconds against the storms rolling in 🙌🏼⛈ 🏃🏻‍♂️ 😎
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Shashvat Jan 30
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Julie Ⓥ Jul 4
Upped the ante, tonight. Ran 6.2 miles (10k), just because I can. :))) Though, whilst throwing caution to the wind, my physio's words kept ringing in my ears "Julie, I rarely treat runners who keep their mileage 5 miles & under".
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The Running Rarebits Jun 28
It's a beautiful weekend ahead so if you're planning on being outside, make sure you get your water in you! Happy Friday everybody! :)
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The Running Rarebits Jun 20
The Rarebits hit up Columbia Forest for an 8km group run and we go visit our favourite spots including Toast Hill!
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ashul Jun 5
This morning, catwoman and I ran what shall be known as the festival de bitchez where we managed to rid all our frustrations in the wind that blew fast & furious like our anger at various peeps. Our reward? This nirvana moment at end 🙏🏽
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Julie Ⓥ Jul 8
A sweaty 3.1 miles (5k) run, tonight. Whilst out, watch indicated a pace above 6.2 mph throughout my run. However, once home, the resulting splits (second mile) tell a different story. Narrowly missing a sub 30. Bah, humbug!
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Mike Greer♿️🇨🇦 23h
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