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Akiko MacLean Apr 14
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MariiaKQ 7 Apr 18
The hard work paid off! Back is looking quite muscular now! 😂
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fitness professor Mar 9
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Blake 11 Jun 15
start with arms hanging in front, palms facing eachother. Imagine moving your arms like…
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Norbie Belicina 14 Feb 17
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Mercola Peak Fitness 8 Jul 17
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Jessi_riks model 28 Aug 18
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James Frost 12 Oct 16
60 rep supersets = awesome gym faces. Channel your anger!
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Tyler Laracca 2 Sep 16
There's nothing better than finding your strength within the midst of exhaustion😁
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VIM Fitness 4 Jan 18
Need some assistance with FREE WEIGHTS and FUNCTIONAL MOVEMENT? 💪🏻🏋🏻‍♀️ Check out VIM’s Free Weights & Functional Movement Series – Next up, DUMBBELL INCLINE REVERSE FLY!
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Fitness And Beast 10 Jun 17
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ROOOOOOOOOOOSSSSSSS 18 Jan 16
Bodybuilding phase 3 X 10 3 X 10 3 X 10 3 X 10
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Mihir Joshi 16 Jun 17
80lbs! Technically for the shoulders but I do this on my day. A strong…
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Kelley Costigan 26 Jul 18
Experimenting what equipment I can use in the gym to help strengthen my shoulder without stressing it too much... Weirdly music back on in the gym for about 10 minutes. What…
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Studio M Nov 22
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Kim Bateman 23 Nov 16
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Heddfit 22 Apr 18
"WHY, " you ask? Besides boredom, the explosiveness. THROW those arms.
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AprilMillerCoaching 21 Jun 17
is most hated lol I struggle with keeping my arms straight as the weights get…
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FitAlly 4 Sep 14
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Ste H 28 May 14
Then 2x12 with 5kg plates feeling the lactic acid build up now.
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