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followPhyllis Sep 16
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followPhyllis Sep 9
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followPhyllis Sep 12
Let’s be honest: losing weight is hard, especially for over fifty. But there are things you can do to speed things along with no effort!
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followPhyllis Aug 30
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followPhyllis Sep 3
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followPhyllis Sep 3
Losing weight is hard, but for many of us keeping that weight off is even harder. These are my best strategies for maintaining your weight at any age.
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BasenjimomCom Aug 15
RT : Blueberries are low in calories and incredibly healthy. Eating them may benefit and brain health, as well as help regulate blood sugar levels.
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followPhyllis Sep 10
Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
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followPhyllis Sep 10
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