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Apollo Spectra 4h
A desk job can do more harm than you would assume. It is very important to exercise, keep yourself mobile and follow the instructions given below to avoid soreness and pain. Remember, the breaks are very important
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Olwen J Edwards MSTAT, teaching AT since 2002 Jun 15
1 of 2. Did you know that many Teachers teach osteopaths, chiropractors and physiotherapists? Why? Because we are the experts on and with the work they do, postural errors can cause them pain.
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Pain Relief Chiro Jun 14
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Audrey Caruso Jun 14
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Shitty Compliments Jun 14
You're a great !
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Teal Living 13h
Dementia friendly designs High Back Armchair from
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Pain Control Associates, LLC Jun 12
Your Posture is Critical Over time, the stress of poor posture can actually change the characteristics of your spine. This can then be a major contributor to back and neck pain. Contact us today to get pain relief.
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Montega_ 3h
😭😂😂🤣 facts!
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Thomas Wells Jun 13
If you feel your body compensating (poor posture, weight-shifting, etc.), simply making yourself NOT do that offers little help. Your body knows what it needs in the moment. At best, ignoring that wisdom will just substitute one problem for another.
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LHCC Jun 15
(TEMPORARY!) Slouching could be ok for your Daily Mail ‘Sitting or standing in any position for prolonged periods is unwise. Slumping is no worse for us than sitting up straight, provided we don’t do it all the time.’ Variety is key!
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Rachael Jefferson-Buchanan 🇬🇧🏃🏼‍♀️🙏🏻💕 7h
Your glutes are one of the most important muscle groups in the body, helping you maintain good posture in particular. If you have a sedentary lifestyle, you can end up with weak glutes and tight hip flexors, with resultant back and knee problems
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Zeena Dhalla Jun 15
It's the weekend... time to relax and breathe... but did you know there are good ways to breathe that will help your and ?
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Essex Physiotherapy Jun 12
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CSI Ergonomics Jun 14
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Virginia McIntyre Jun 15
Take Note! Good puts less stress on the spine.
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SWEAT IT OUT®️ 14h
Stand tall correct improve your looks
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Jacky Sewell 7h
All kinds of is a matter of positioning and . where and how you are placing yourself in life!! JS
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MRPT PhysicalTherapy 5h
While you are reading this Tweet How's your
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Kore Chiropractic & Wellness Jun 12
10 Tips for Healthy Back 💪 1⃣ Exercise regularly; 2⃣ Follow a healthy diet; 3⃣ Maintain good ; 4⃣ Warm up and cool down before and after physical activity; 5⃣ Don't overload your backpack or shoulder bag; 6⃣ Stretch your legs and back after each hour of sitting; 7⃣ …
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Pappas Chiropractic Jun 12
Correct posture while sitting is important to preventing back pain and fatigue. The thing is, correct posture can change depending on the task being completed!
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