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Louise Ellison Aug 18
Are you drinking enough water? Dehydration increases irritability, sluggishness and an inability to think straight. If you don't drink enough water, your organs struggle to keep pace. This results in instinctive messages of panic being sent to the brain.
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Louise Ellison Aug 19
Start the week fresh and don't worry about what happened last week as you can't change it. Just remember, you are in control of what happens next. If you are struggling to move forward counselling could help, call me for a free consultation.
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Debs 4h
Great analogy. How many of us ( like me) let our phones run of charge and also let ourselves run out of energy?
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WellbeingWirral Aug 20
Me? Outside again at lunchtime? Must be sticking 💪🏻
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James Green 23h
It doesn’t matter how many knocks you have, what’s important is you keep getting up from them and refuse to stay down
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Hotel Solutions DMC 1h
As taking care of our is paramount. provides steps to cultivate :
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Duncan Ellison 10h
Failure is nothing to be ashamed of. It just means you need to rethink your plan. Thomas Edison said 'I have not failed. I've just found 10,000 ways that won't work!'
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Duncan Ellison Aug 19
Learn from Yesterday. Enjoy today. Look forward to tomorrow.
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Barrhill Primary and EYC Aug 16
2019-2020 started well with a thoroughly inspirational session today with Pete from Limitless Potential Coaching.
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Be Empowered Aug 20
Think about how great it feels to receive a compliment...try giving some out today!
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Megan Weaver Aug 18
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Amy Keighley Aug 19
Half hour of cardio done! Not my best, but not worst either. Feel so much better just for getting my heart rate up!
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Be Empowered Aug 14
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Georgie Luxford 9h
I went for a run to quiet my mind. I happened upon this sight and it drew me in. I walked barefoot for miles until the shore disappeared along with my anxiety.
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Duncan Ellison Aug 16
What do you call five baby orangutans in a wheelbarrow? Anything you like - They don't care as they don't have any preconceived ideas about judgement and don't let negative transference spoil their day. BE MORE ORANGUTAN
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Sally Gillespie Aug 17
Saturday mornings are now my time! 2 hours every week with the sis and the ladies to smash those pads and crunch those weights!
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Duncan Ellison Aug 14
Stay away from people who take no responsibility for their actions. These people will make you feel bad for their shortcomings. Be authentic and trust your own thoughts!
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Smashing Times Aug 16
'Very important to think and talk about it.' – Audience member on Testimonies, our show about suicide, self-harm, survival, and positive mental health
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David and Lee Aug 14
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Duncan Ellison Aug 15
Life is too short to be living with regrets - you can't change what has happened. You can change what is ahead of you - take every chance you are given.
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