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Kelvin Moore 46m
It’s a chest, core and quad drill that will make you’re a believer.... ask the champ
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CIO Torchwood Institute Oct 13
Playing around at the gym today. Haven’t done box jumps in a long time. @ Keith Family YMCA
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Pratik Churi Oct 12
Running/Sprinting is a major aspect of most of the sports and improving one’s sprint mechanics plays a significant role in enhancing performance and reducing the risk of injuries.
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Whitman Co Library 17h
It's not too late to ! Join on Mondays with Carissa Little at 6 pm in the . Please bring hand weights, a yoga mat & water!
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Solful Fitness Oct 11
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Inspired Athletx Oct 8
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fullaffectfitness.com Oct 12
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William The Trainer 21h
Whitney's Leg Routine Goblet Squats 3 x 15 Straight Bar 3 x 10 Box 3 x 15 Box jumps 3 x 10 #
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🅙🅔🅝🅝🅘🅕🅔🅡 🅑🅤🅡🅓🅘🅢 Oct 13
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run4excellence 20h
INSIDE Running as a lifestyle #12 In each edition, we keep presenting an article with some of the training exercises we use most often in our project, with our athletes. This time, we focus our attention on plyometric training.
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Ben Simons Oct 10
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Mel Young Oct 12
What a long but fab day...same again tomorrow..watching their progression after your coaching ..love my job..
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FFC Oct 14
Ever heard of ballistic training... or ? While they have their differences, they are BOTH some of the best, but underrepresented, types of training in the gym to help you improve performance! FFC West Loop master trainer Matt breaks them down:
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Kelvin Moore Oct 14
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Daniel Tutskey Oct 11
Wednesday- 50m Sprint, 2x 25m skips for distance, 2x 25m skip for height (10 total each set), 2x 25m stiff leg bounds, 50m sprint; rest 5' b/t everything; Bleacher Plyos; 3x SL / 3x DL each step
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Jakob_campbell_author Oct 10
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Clitoral Hood Researcher Oct 10
💪🏾📈 Super Challenging Leg Workout Tonight ‼️ My Legs Are Toast 🔥 @ Hulk Training
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Perform Better Oct 10
Plyometric Exercises To Make Explosive Gains
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RESULTS fitness Oct 11
We’re pretty excited about the weekend!! 💪🏼😊 Don’t forget Circuit on Saturday at 8 AM! ☀️ . . . .
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ironspikestraining Oct 7
with get_repost ・・・ 56” jump on the box jumps ! Think I can get to 60 ? 🙃
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