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Forever Fit Movement 2h
: Wake up an hour later on Saturday.
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Berniece Hunt 3h
: Laugh out loud once a day.
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keith rainer 10h
: Get more sleep. Treat yourself and sleep in a bit on Saturday.
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Brent Wallace Feb 21
: Go to sleep an hour earlier.
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Brandy R.W Feb 20
: Eat lunch away from your desk.
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Cheri Snider 13h
: Spend 20 mins outside each day.
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Juice Plus+ UK Feb 19
Reading a love letter addressed to you is a pretty lovely feeling, right? So why not write one to yourself? This is the perfect opportunity to remind yourself of the things you’re great at and why people love you. 💓
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Kelly Leightner 12h
: Add 5 mins of quiet meditation to your daily routine.
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Trust Me Im A Nurse Feb 14
You need a balance of both cooked and raw. Raw is where the live enzymes are. Without enzymes there is no life force. We need to replenish our enzymes as they get used up. So balance is key.
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lisa maddock Feb 21
: Take time to focus solely on yourself once a week.
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Sherry Fritz Feb 21
I may be packing all day, but tonight I am learning more about how my body works from Staci Joy!
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KD Mackey Feb 18
Get adventurous! Make a point to try 1 new food every day. You may find a new favourite.
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Brent Wallace Feb 17
: Turn off your phone before dinner.
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Molly S. Dixon Feb 13
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Juice Plus+ UK Feb 13
An easy way to give your heart some lovin’ is to learn one heart-healthy meal a week. Head our to our blog for some heart-healthy food suggestions and a monthly heart-healthy meal plan 🥦
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