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BeYAH FITNESS 16m
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DIETITIAN SUMBAL 🍎 Aug 8
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Kelitha T. Anderson, MS, RDN, LDN, CPC Aug 9
Be mindful while you eat. Savor your food's flavors and textures.
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Melissa Rapoport Aug 10
So needed these days! RT : How to Ease Your Daily Stress Naturally
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Dr. Ajoke Weight Loss Aug 6
Square in the eyes, tell me how you “messed” up your meals today 😃
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Dr Jitesh Arora Aug 8
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JKConditioning Aug 7
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Jamie Worley Aug 10
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Dr. Ajoke Weight Loss Aug 5
Speaks for itself! What are you eating? Your eating choices can make or mar you!
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Kelitha T. Anderson, MS, RDN, LDN, CPC Aug 6
Having trouble choosing a packaged food? Find the nutrition facts for the 🔍 Serving size 🔍 Fat 🔍 Sodium 🔍 Dietary Fiber 🔍 Sugar
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Sushma Rawat Aug 7
Ready For My Nutrition Club Teach How To Be Healthy From Home Only...
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Dan DeFigio Aug 6
Hate exercising and dieting? No problem! The secret to losing weight is NOT diet. Or exercise… Read about it here:
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JKConditioning 20h
Happy 4 years of gains Erin! So many gains considering your favourite exercise is still diddly-squats. 💪🏼🤪 . . . . .
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Archna Aug 9
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Nika Aug 7
Even if something fits your macros, doesn't mean that it fits your individual appetite or emotional response - Cookie Monster Are you on team iffym or a clean eater?
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Nupuur Patil Aug 9
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Kelitha T. Anderson, MS, RDN, LDN, CPC Aug 8
Guilt isn't an entree or a side dish! If you've overindulged, your next meal is an opportunity to get back on track.
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Dan DeFigio Aug 10
The Nashville Guide To Working With A Personal Trainer Read it here: #fitatanyage#fitnessmotivation
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Kelitha T. Anderson, MS, RDN, LDN, CPC Aug 7
It's Don't Fear Fat Friday! Fats help absorb some nutrients and produce hormones. Watch your portions and enjoy!
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Ru Anderson Aug 7
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