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Power of One Fitness 34m
Tropical fruits such as pineapple and bananas, can massively increase your levels of sleep inducing hormone, melatonin. Melatonin also activates brown fat stores, increasing the body’s calorie burning capabilities
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Power of One Fitness Jul 19
If you experience shoulder pain bench pressing a barbell, then switch to dumbbells. This will allow your shoulders to follow the movement pattern they want to. Also try using a more neutral grip with your palms facing inward
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WellHumans 18h
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WellHumans 20h
Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with
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Body and Sport Performance - Rob Lancsak 7h
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Tara Ashley Webb Jul 19
Enrolled in CNC program! So excited to finally figure out food not only to help myself but to help others as well.
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GetYouInShape Jul 19
🍅🥢🍣 BBQ time! Which has more sugar, ketchup or teriyaki sauce? 🤭 (Which one did you guess? Both have a lot! Two tbsp of ketchup contains 8 grams of sugar, and 2 tbsp of teriyaki sauce contains 14 grams of sugar.)
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André Gonsalves 6h
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Power of One Fitness Jul 11
Vitamin D deficiency has been linked to obesity and insulin resistance, as well as a poorly regulated immune system. If you are not able to get outside to enjoy the natural source of vitamin D - sunlight - then supplementation can help with this
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WellHumans Jul 19
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Linda Steele Jul 4
Happy Independence Day! 🇺🇸 Play safe today and tomorrow let’s talk about fitness and how it affects your self esteem and confidence. 🚴🏻‍♀️🧘‍♂️🏋️‍♀️🤸🏻‍♀️
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Power of One Fitness Jul 15
Want to workout at lunchtime? Pack your workout clothes and prepare your lunch the night before. This will allow you to be motivated to get that lunchtime workout in and return to the office sharper and de-stressed
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Bobybuliding Bonny Jul 18
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Linda Steele Jun 24
Do what you love, love what you do. I am so fortunate to work with the greatest clients every day!
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fabri_fit Jul 17
These Stuffed Peppers are a delicious dinner in one! Fresh, flavorful, comfort food tossed and layered together and baked until perfectly tender and tasty. . . . . . …
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Dru 🍗🍗🍗 Jul 19
Replying to @ClarkHibbs
inb4 someone says you wouldn't understand bc you don't have kids
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Power of One Fitness Jul 16
Being accountable to friends in a workout sense can lead to more miles being run, more gym visits and improved health. Pushing each other to do better and be more is a great way of improving whatever it is you are doing
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Power of One Fitness Jul 12
Eggs are a great source of protein, cancer fighting riboflavin, and vitamins B12 & B6 as well as choline which is great for your brain. They also contain a large amount of lutein which may help against the onset of dementia
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Saanchi S Nayak Jul 4
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WellHumans Jul 19
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