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Journal of Physiology Sep 14
'Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure' from
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Journal of Physiology Jan 18
'Contracting striated muscle has a dynamic I‐band spring with an undamped stiffness 100 times larger than the passive stiffness' from
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Journal of Physiology 2 May 19
'Motor unit properties of rapid force development during explosive contractions' from
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Journal of Physiology Sep 16
'Higher effort, rather than higher load, for resistance exercise‐induced activation of muscle fibres' from
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Parallel Coaching 9 Aug 18
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MaríaBe Sánchez 31 Jan 18
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Elliot Phillips 8 Oct 14
Tired after exercise or training ? 5 ways to decrease muscle soreness
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Passion For Fitness by Sushant Kumar Jul 10
Replying to @adrianafitnall
It will also depend upon your
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Steve Hoyles 17 Jun 16
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men-ü 3 Mar 17
Strong, long lasting flexi-hold in seconds! Instant style in your hands with a superb hold & separation
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Fastfitness.Tips Dec 1
Everything you need to know about fast and slow twitch muscle fibre science!! link is
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Repton PE 22 Sep 18
L6 . Pack as much information as you can into 140 characters
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1610 29 May 14
Did you know? Each is thinner than a human hair and can support up to 1,000 times it's body weight.
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Neelam Effendi 6 Dec 13
Replying to @Rushtush @ImpaktSA
@FatimaS_Allie welldone Fatima ur first time doing pullups, we are both proud of u!
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Repton PE 28 Sep 16
Great stuff from L6 - summarising key concepts from our lesson in 140 characters
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Mr_AUSTRALIA 5 Sep 15
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Mark 24 Jan 12
You'll be shredded this time next week!
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Diane Perry Jul 12
Strength gains come from muscle hypertrophy & improved . Include a variety of rep ranges in your workouts.
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Ryan Cunningham 15 Nov 17
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Caleb 1 Mar 13
In Geog with the big boy gym l8er aswell
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