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Calm Sep 14
When problems feel too big, focus on the little things you love.
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Calm Sep 13
You aren’t here by accident.
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Motivational Quotes Sep 15
You can't control how others treat you, but you can control how you respond. Be better.
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Enjoy Nature 🌻+☀️=💛 Sep 15
Beautiful evening sun light over blue lake and golden larch trees forest mountains photo
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Calm Sep 10
Give yourself s p a c e.
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Everyday Mindfulness Sep 14
Challenging people are a training ground for tolerance.
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Everyday Mindfulness Sep 17
“Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do.” ~ Shelly Tygielaki
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Everyday Mindfulness Sep 14
"You are not what you feel. Your feelings can be intense. They can be overwhelming. But they are something you experience. The you is separate. You walk in the rain and you feel the rain but - important - YOU ARE NOT THE RAIN." ~
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Motivational Quotes Sep 17
The best thing about hard times is you get to see everyone's true colours.
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Enjoy Nature 🌻+☀️=💛 Sep 12
Path through the magic golden forest yellow and red colors
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Everyday Mindfulness 19h
Just because you think you won’t enjoy it, doesn’t mean that you actually won’t enjoy it.
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Everyday Mindfulness Sep 17
“Fears are necessary—they can propel us to new heights if we choose to respond to them mindfully instead of react to them blindly.” ~ Shelly Tygielski
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Calm Sep 16
Soften your jaw.
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Everyday Mindfulness Sep 14
Feelings don’t need an explanation.
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Motivational Quotes Sep 15
Spend time with people who are good for your mental and emotional health.
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Everyday Mindfulness Sep 15
"Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself." ~Deborah Reber
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Motivational Quotes Sep 16
Someday you'll look back & know exactly why it had to happen like it did.
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Everyday Mindfulness Sep 13
Your aversion to your feelings is likely to perpetuate them.
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Everyday Mindfulness Sep 16
Life never turns out to be exactly the way we want it to be. Through we can learn how to be okay with that.
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Calm Sep 15
Don't forget to breathe.
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