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Calm Aug 9
Breathe in kindness. Breathe out peace.
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Calm Aug 11
You are worthy of love and compassion.
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Calm Aug 6
I am grateful for who I am and for who I’m becoming.
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Everyday Mindfulness Aug 11
“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~
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The GEICO Gecko Aug 11
Stop what youʼre doing. Put everything down and set a timer for 15 min. Until that timer goes off, I want you thinking only about your happy place. GO.
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Jo 4m
| Register today for an all new free 5-video series with Jack Kornfield and Tara Brach - The 5 Keys to Becoming a Teacher - and learn how to help someone uncover the “Golden Buddha” within
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MeL.In.Nature🌿 15h
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Calm Aug 8
Soften your jaw.
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Swami Avdheshanand Aug 11
Have good thoughts and pure, noble resolves. Your attainments depend upon the resolves you make.
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FordalizaJP Aug 12
Somewhere with someone for an ease of mind and tranquillity
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Swami Avdheshanand Aug 7
The inner Self is the source of true peace and joy. Permanent happiness cannot be attained from the external world which is continuously changing.
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KeyPoints3 Aug 11
BREATHE! RT : Inhale. Exhale. If you can do that, you have everything you need at this moment.
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Diane Grimard Wilson Aug 12
Meditation is a great tool for tending to your mental and physical health. There are lots of wonderful meditation resources out there if you're not sure where to start!
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Calm Aug 7
Notice the ways that you rush through life. What if there was no race to win? Where can you take a little more time?
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Everyday Mindfulness Aug 13
Everyone can benefit from more self-compassion.
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Tracey Dingle with Imagine Learning Aug 13
The mascot at work; sharpening his craft and mind with a 15-minute guided meditation! Pretty soon, he’s gonna be leading me - he’s getting pretty good.
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ChristineSanni.com | Christine Sanni Aug 9
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Swami Avdheshanand Aug 9
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Calm Aug 10
📲 Stop scrolling for a moment.⁣ 😌 Take a long, deep breath.⁣ 💨 On the exhale, see if you can release any tension in the body.⁣ 🔁 Repeat as needed.
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Ross Deuchar, PhD 16h
Taking a breathing space ... allowing thoughts and emotions to pass by like clouds in the sky today.
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