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Saul Courrier 33s
Meditate once a day for 30min to improve your focus &
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JaSayings 1m
"Make positive effort for a positive effect to oneself, community and the world as a whole."
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Pause Breathe Smile 4m
is applicable even to all the nooks & crannies of daily life. It takes a bit of practice at first for little personal rituals to become second nature. They can imbue our circumstances & activities with fuller concentration & deeper meaning.
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Lisa Ward 2m
Enjoy your day today! Relax & Let go 💫💜 Just be and let the Universe guide you!
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Calm Oct 18
Stop scrolling for a moment and take a few deep breaths.
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Everyday Mindfulness 9h
It doesn't matter whether you are distracted 10 times or a 100 times during meditation. Just bring yourself back every time.
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Everyday Mindfulness 15h
Do you have a problem?
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Calm 16h
May I be free of bias. May I be free of attachment. May I live in equanimity.
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Everyday Mindfulness Oct 19
"...ask yourself what is really important. Have the wisdom and the courage to build your life around your answer.” ~ Lee Jampolsky
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M 🕉 5m
Beautiful skies today ☀️ a moment of
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Everyday Mindfulness Oct 15
You can't turn thoughts off, but you CAN get better at letting them go which is the next best thing.
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Calm Oct 16
Just breathe.
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Everyday Mindfulness 17h
"When the grass looks greener on the other side, start watering the grass you're standing on." ~ Unknown
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Everyday Mindfulness Oct 16
"When someone is going through a storm, your silent presence is more powerful than a million empty words." ~ Thelma Davis
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Awakened Self Oct 14
With , you are not supposed to change the way that you are feeling, just to notice it.
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Cara Oates Oct 16
Mindfulness 🦋 We’ve made these pocket mindfulness exercise booklets with our patients so they can easily access exercises when they’re out and about 🎀
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Kathryn M 1h
Mindfulness Reminder: “There is a universe within you. Close your eyes and explore it."
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Coaching PM Oct 15
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Mrs Halsall 17h
Two very important lessons this week in Hedgehog class. The children had interesting opinions and showed good understanding of these important issues. .
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Craig Levine Oct 14
The best way to spend an early Sunday morning. Sunrise, the lake, silence.
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