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Everyday Mindfulness Jan 16
Instead of waiting for the storm to pass, learn how to dance in the rain.
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Everyday Mindfulness 49m
Becoming aware of your thoughts helps you to take back some control from them.
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Mindfulness Wellness 22m
Don't let negative people affect your Mental Health
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Everyday Mindfulness 7h
“All your problems are just thoughts. And thoughts are not a problem.” ~ Jeff Foster
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Calm 2h
Take a moment to check in with yourself, and notice how you're feeling.
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Motivational Quotes Jan 16
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Mindfulness Wellness Jan 18
Two simple principles for a happy life ..
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Beth Frates, MD 3h
“Everything in the universe has a rhythm. Everything dances.” Maya Angelou
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Mindfulness Wellness 5h
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Everyday Mindfulness Jan 19
There is nothing you can do about something that has already happened except learn from it.
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Everyday Mindfulness Jan 20
Your anger and frustration is not someone else's fault. It is something that has arisen within you. Own it.
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Everyday Mindfulness Jan 20
“I’d rather be an optimist and a fool than a pessimist and right.” ~ Albert Einstein
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Everyday Mindfulness Jan 19
You don't have to obey or even engage with every single thought that comes along.
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Mindfulness Wellness 2h
If you have the power to make someone happy, do it. The world needs more of that
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Mindfulness Wellness 22h
The Japanese say you have three faces .. ..
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Denise McDermott MD 2h
Nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. - Steve Maraboli
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Mindfulness Wellness 16h
Always be kinder than necessary. What goes around ..
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Homeless Derry 11h
Very bad weather out there today. Hopefully it clears later so I can keep up my walks. Anyone know of a walking group(s) in ?
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Mindfulness Wellness Jan 20
We cannot solve our problems with the same thinking ..
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Mindfulness Wellness Jan 20
Believe what your heart tells you, not what others say. Your heart ..
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