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Everyday Mindfulness Jun 19
"Let go of the need to be busy. It's ok not to do it all, so don't be so hard on yourself." ~
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Everyday Mindfulness Jun 20
“I don't have to agree with you to like you or respect you.” ~ Anthony Bourdain
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Calm Jun 21
Breathe in for 4. Hold for 4. Exhale for 8. Repeat 3 more times.
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Everyday Mindfulness Jun 24
Meditation is an act of self-care, not an exercise in self-improvement.
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Calm Jun 19
Feeling anxious? Try grounding yourself by naming 5 thing you can see. 4 things you can hear. 3 things you can feel. 2 things you can smell. 1 thing you can taste.
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Roxann Riskin, "Be Curious” 22h
Start your day by taking a few deep breathes here on the Connecticut Shoreline.
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Everyday Mindfulness Jun 20
Being kind to other people is being kind to yourself.
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Everyday Mindfulness 19h
“Our ability to offer understanding and empathy to one another is one of the greatest gifts that we can share as human beings.” ~
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Motivational Quotes 20h
Spend time with people who are good for your mental and emotional health.
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Bruce Van Horn Jun 25
Today, open your heart and your eyes to see all of the miracles you missed yesterday!
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Enjoy Nature 🌻+☀️=💛 Jun 20
Peaceful summer evening and calm ocean surface at sunset nature and photography fotografia
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Everyday Mindfulness Jun 24
"Life begins with love, is maintained with love, and ends with love. Right now, while we're alive, is the time to practice and express love. So please take care of your love." - Tsoknyi Rinpoche
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Everyday Mindfulness Jun 22
"If you're afraid of failing, you're afraid of learning to get better." ~ Unknown
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Dr. Liza Varvogli Jun 21
Take a break; be still and silent for a few moments. Just notice without judgment. Then your will hear your soul speaking to you.
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Bruce Van Horn Jun 23
Self-control simply means this: it’s okay to have your feelings; just don’t let them have you.
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Everyday Mindfulness 22h
“The really happy person is the one who can enjoy the scenery, even when they have to take a detour.” ~ Sir James Jeans
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Kathleen Palti Jun 23
'Our mind is like the sky, vast, open, and spacious; thoughts are like clouds floating by.' Diana Winston, The Little Book of Being
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Everyday Mindfulness Jun 19
"Forgive yourself for not knowing what you didn't know before you learned it." ~ Doe Zantamata
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Everyday Mindfulness Jun 21
"Seeking validation from strangers is never going to make you happy. You’re enough just as you are." ~
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👩‍💻Tanya Nativ Jun 21
Clearing my mind by escaping the concrete jungle.
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