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Everyday Mindfulness 19h
Remember that all your fears and worries about the future only exist in your head.
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Calm Apr 11
May you be happy, May you be safe, May you be healthy, May you be at peace.
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Everyday Mindfulness 16h
"Anxiety is always a gap between the way things are and the way we think they ought to be." ~ Charlotte Joko Beck
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Everyday Mindfulness Apr 15
Where possible, untie your emotional wellbeing from things that are out of your control.
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Bruce Van Horn Apr 16
If you are sad, you're thinking of the past. If you are anxious, you're in the future. Peace and happiness are available now!
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Everyday Mindfulness 21h
“When life doesn’t go as planned, practice self-compassion by soothing yourself with kind words and thoughts." ~ Alexandra Katehakis
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Everyday Mindfulness Apr 16
If only it were the other way round...
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Everyday Mindfulness 6h
"Just because some people are fuelled by drama doesn't mean you have to attend the performance." ~ Cheryl Richardson
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Everyday Mindfulness 11h
Think less, feel more. Frown less, smile more. Talk less, listen more. Judge less, accept more. Fear less, love more.
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Everyday Mindfulness Apr 12
Your emotions profoundly affect your behaviour. Where you can, allow the emotion to pass before you act. This will lead to more intelligent behaviour.
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Calm 1h
Racing thoughts? Focus on where your body makes contact with the ground.
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Everyday Mindfulness Apr 16
Be with the difficult without fearing that it will always be this way, because it won't.
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Everyday Mindfulness 9h
Some thoughts are worth acting on. Many are mental chatter that serve no purpose other than to make us feel fearful or sad.
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Calm Apr 15
Breathe in peace. Breathe out calm.
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Everyday Mindfulness Apr 16
"There are two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better." ~ Marlo Thomas
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Everyday Mindfulness Apr 11
Being yourself might not get you the most friends, but it will get you the right ones.
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Calm 16h
Busy mind? Make your exhales longer than your inhales to slow things down.
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Everyday Mindfulness Apr 15
How do you talk to yourself?
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Everyday Mindfulness Apr 17
Look to the past with acceptance, not regret. Look to the future with hope, not fear.
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Everyday Mindfulness 4h
The more you fight against feelings, the more trapped you feel by them.
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