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Sport England Sep 21
πŸ˜ƒ Improved mood 😦 Decreased chance of depression and anxiety, and βš–οΈ A more balanced lifestyle The benefits of sport and physical activity on our mental health are endless
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Tor Froud Sep 21
Today was my first day instructing since surgery in March and what a cracking day for it.
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Schools Advisory Service Sep 21
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be. 🎧 Listen to today's podcast below πŸ‘‡
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Ms. Bacotti | ELA Teacher Sep 21
Today’s is inspired by the memoir unit I’m working on with my 10th graders! Students are wrapping up writing a narrative of their favorite mistake. Normalizing that mistakes are okay and we should take each experience as an opportunity to grow is how we learn🌿
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Lucy Pineira Sep 21
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Ms. Blevin Sep 21
Mindful moments! Each day before logging off my students and I do a quick meditation to reflect on the day!
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Thurrock and Brentwood Mind Sep 16
Join us for a free session of Virtual yoga on as part of the Great British Week of Sport in partnership with UKactive. If you would like to get involved please call us on 01375 391 411 or email reception@tbmind.org.uk.
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Tor Froud Sep 21
After I finished teaching SUP this morning, I met up with 2 of my gals and went for a lunchtime SUP. At least I can ice my knee doing the admin bit of my job this afternoon. Work life balance
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Samantha Henton Sep 21
with and box breathing! My students loved it and so did I!! Thank you πŸ₯°
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Shannon Choklad Sep 21
Mindful Monday guided meditation courtesy of to start our day and kick off our mental health unit in 7th grade.
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KOHS Counselors Sep 21
🐾Have a great week and be kind to each other! πŸ’›πŸ–€
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Sandy Morales πŸ‡±πŸ‡· Sep 21
H.D. Hilley, Parent Liaison Emilia Rios providing Title 1 Parent Information early this beautiful morning! She will also be having a Virtual Meeting this Thursday, September 24, 2020 at 10:30am.
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starnet regions 1 & 3 Sep 21
Some times we let little things add up and "ruin" our day, but what if we let the little positive things add up? All it takes is one to get you started. Have a great week!
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Swansea Mind Sep 21
A beautiful in the Swansea Seafront and Singleton Park! Thank you all who attended πŸ§˜πŸΌπŸ˜€πŸ
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Tor Froud Sep 21
It was such a pleasure to instruct for Devon Mind today. My first session back after surgery & not only was the weather incredible, the participants were wonderful.
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Swansea Mind Sep 21
It’s and the sun is shining! Join us for our Mindful Monday walk today, meeting on the steps of the Guildhall at 1pm. Email lian@swanseamind.org.uk to book your place πŸŒžπŸ§˜πŸΌπŸπŸ†“
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Teresa Jennings Sep 21
On a recent walk on the mountainside near Loch Lomond I just happened across this lovely scene. Back at work today but the scene lives on in my mind ❀️
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Rochdale Connections Sep 21
Today is so the team thought they would share the ways they are mindful. We have mindful walks, dog walks, reading, spending time with family, doing something good for your local community and our CEO having a very mindful coffee this lunch time πŸ˜€β˜•πŸž
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Westonbirt Arboretum - Forestry England Sep 21
Today is ! Let's for mental wellbeing.πŸ§˜β€β™€οΈπŸ’ͺ We've worked with to create a Forest Yoga 20 minute guided video. Get to know our instructor Karen here, and then pop over to YouTube for the full videoπŸ‘‡
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TheMindRunner Sep 21
Going for a with this one today. Focusing on the moment we are in, not dwelling on recent events, or worrying/planning for the future, just being present and connecting to each other and the world around us.
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