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Dallas May 25
430am gym selfie happy Friday
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CafeWoman Health & Well-being Events. May 20
How to future proof your body! Just 30 minutes of a day should help you offset , hold on to muscle mass, maintain your natural range of motion, avoid back pain, lower your risk of heart problems & maintain a healthy
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Shaun G. Cassidy May 25
'In order to step into the best version of yourself, you must be willing to let go of that which no longer serves you'.
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CafeWoman Health & Well-being Events. May 19
If you're just starting to exercise, don't be afraid just to start off with brisk improves your mood, strengthens the joints & speeds up the metabolism. The key when starting is to start off slowly, build it up gradually, & praise yourself!
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CafeWoman Health & Well-being Events. 11h
Why exercise is the best medicine for mood & stressrelief "Even though when exercising you're expending energy, as a result you experience less fatigue, so you're fitter & better equiped to deal with stress".
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CafeWoman Health & Well-being Events. May 21
Goodnight Everyone! To all existing and new followers, thank you for joining us on our journey as we share the important message of physical, emotional & spiritual health and wellbeing to women in midlife.
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Empty Nest Strong May 25
1 of the best things about having an ? Shallow ...maybe. True... oh yes! ๐Ÿ˜†๐Ÿ‘
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Midlife with Dr Julie Hannan May 26
Looking inward within ourselves rather than out at external influences may just be what we need to work our way through .
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DOPE OFFICIAL May 25
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Shane Hennesey 10h
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Empty Nest Strong May 25
Just driven past a field full of soccer parents stood on the sidelines, waiting, watching. waiting ...โšฝ๏ธ I love my kids but god! I DO NOT MISS THAT! ๐Ÿ˜‚
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CafeWoman Health & Well-being Events. May 21
When exercising, instead of how often you exercise,focus on how it makes you feel! *Focus less on how you look, & more on how you feel! *Congratulatulate yourself! *Set achievable goals *Build up slowly. *Think &
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Midlife with Dr Julie Hannan 17h
The over-50s are setting up businesses faster than any other age group. So great to see.
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CafeWoman Health & Well-being Events. May 23
I've had many conversations with women in their 40s & 50s who also bemoan the lack of social activities & groups, so important for Women in Enter CafeWoman,we're at the โ™ฅ of for women in vibrant & contemporary, Circle lying optional๐Ÿ˜‰
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Carol Pearson May 18
Our results are usually related to what we do. What we do is usually based on how we see & understand our situation. If we change how we see things, our behaviour changes & so do our results. Do you have thought patterns that limit you? If so challenge & change them.
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CafeWoman Health & Well-being Events. May 22
๐Ÿ‹What improvements are you making to your & today ? How do you want to feel? ๐Ÿ‹The amazing thing is we actually have power to change ๐Ÿ‹In a healthy isn't only about now, it's an investment in our future Take the steps now ๐Ÿ‘ฃ๐Ÿ‘‡
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CafeWoman Health & Well-being Events. May 25
Hi Everyone Make this about YOU & YOUR HEALTH Let's make it a mini retreat ok! Go out have but lets make sure we add in some choices, some , & some conscious practices & essential
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CafeWoman Health & Well-being Events. May 25
Hi everyone! Moving towards the weekend, thinking about gratitude & it's profound effect on our & . Rather than comparing ourselves to others, let's be grateful for what we have. ๐Ÿฆ‹What are YOU grateful for today?
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Empty Nest Strong May 25
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CafeWoman Health & Well-being Events. May 26
During circumstances change, & we loose sight of what makes us happy & fulfilled. Start again,try new hobbies,go to new places rediscover your passion, it will take you in new directions, meet new inspiring people! Regaine your lust for
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