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Beachbody 26 Sep 19
We couldn't think of a better way to celebrate Super Trainer Joel Freeman's birthday than with two tickets to the gun show! 💪 😂 Thank you Joel for inspiring us to , and we hope you have the happiest of birthdays! 🎉 🎉
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James Bell 11 Aug 19
Day 12 Legs HIIT: Finally able to do the whole workout without any modifications. I was worried about an injury, but gave it a try, and I am all systems go!
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Keith Colombo May 25
Week 2 Day 1! Today was Chest & Triceps! Got to up my weights a bit on several exercises to challenge myself! What are you doing for your health today?
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Betty Brown 4 Mar 19
Chest and tris! ! I might miss Thursday, Friday, Saturday and Sunday but I
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James Bell 24 Sep 19
Crushed legs 50/50. Legs felt better then last week and was able to use my normal weights instead of going down.
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G-LOVES Jan 28
@jaimelia_sees_stuff Uses our wrist wraps to keep her wrists stabilized and won't lift without then now!
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Team MDE Apr 9
Last weighted day of Round 10 Week 8 of . Instead of today I’m watching some Old School WCW Monday Nitro.
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Mindy Mar 19
Today wasn’t different from any other day, I workout from home every day thanks to Beach Body On Demand. This ones for you cuz joe_da_bear @ Elkton, Maryland
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Keith Colombo May 16
On this rainy I wanted a quick but efficient workout. I will be starting My Hybrid Schedule- LiiFT4 & - plus I was getting used to being w/ me as my trainer every day. So I Chose B4 LiiFT4 Shoulders & Arms! Take Care of U Today!
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Ericka Charles 24 Jan 19
Thank you for helping my deltoid muscles grow in 24 hours after working out with you during Shoulders - LIIFT Intervals🏋️‍♀️💪💙 I'm currently at the airport and TSA had to pat down my right shoulder.
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Ericka Charles 21 Jun 19
Recovering in child's pose with my Chocolate Protein with Fuel 5 after Legs - LIIFT 50/50🏋️‍♀️💪
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Mindy Feb 16
Prepping for a new week, a new challenge and loving it!
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Tim McNabb 3 May 19
Loving this gym! Had it all to myself this morning. 💪 @ Royal Canadian Military Institute
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CoachDocCindy 15 Mar 19
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Shaun Jones 16 Apr 19
Day 2 💪🏾 LIIFT4 in the morning to start my day and then later on in the afternoon Transform 20 👣 . . .
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James Bell 26 Sep 19
It was arms and shoulders. I am getting close of not even touching the 20Ibs. Only using those in burnout. I have one more day and round 4 of liift4 will be complete. I see the finish line.
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Rachel Kent Jun 7
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Faye's Fitness & Wellbeing 6 Jun 19
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CoachDocCindy 27 Mar 19
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Joel Freeman 9 Feb 19
When the universe aligns and Workout Day, Cheat Day and converge into one glorious singularity.💪🏻🍕💙
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