Twitter | Search | |
Search Refresh
Brandon Hepburn Jul 13
Tips to grow your Legs and Glutes 1. Lift heavy. 2. Control the weight and keep your form. 3. Progress overtime 2. Train your legs 2-3 times a week. 3. Eat! Calorie surplus is key. 4. Don’t be afraid to train to failure. 5 Be consistency and patients
Reply Retweet Like
Gusto Entertainment Jul 17
Reply Retweet Like
Nathan Young Jr. Jul 14
Reply Retweet Like
Stress-Free Fitness & Health PT 22m
320 leg press! I used a small pyramid scheme to increase strength . 180- 3 sets of 10 270- 3 sets of 8 320- 2 sets of 8 270- 3 sets of 10 . . …
Reply Retweet Like
DJ Kim 6h
*Wonder How many of you workout on your Butt πŸ‘ 😜, it is also an integral part of your Body, Just like Biceps πŸ’ͺ and Triceps πŸ€ͺπŸ˜›* . . πŸ’ͺ
Reply Retweet Like
Super Saiyan Bryan Lifts Jul 16
Mostly it was a lower body day for a light workout today.But it was sure fun to play with the linear leg press again.
Reply Retweet Like
Mauricio Caballero Jul 18
Did a little bit of rack pulls today to complement the legs.. good legs and good back are a must!!
Reply Retweet Like
Anna Riley Jul 17
Leg Workout For Women Over 50! via Didn't forget the too. We're having a any day now!!!!
Reply Retweet Like
Becca Farrelly Jul 14
Looking for a workout you can do in 15 minutes that will make a difference? I have a 15 minute leg workout for busy mums!
Reply Retweet Like
Pete Jul 14
πŸ’ͺ πŸ’ͺ Back in town from vacation and want to get some work on the legs. Had a good race and am happy with what I did. Now I'm going to see how next few weeks go and figure what I'm going to work towards…
Reply Retweet Like
Brick ONeil βœπŸ‹οΈπŸ’–πŸ³ Jul 11
Reply Retweet Like
Lariza Liner Jul 17
Reply Retweet Like
Shingo Ishigure Jul 12
I think Squat is Enough in Leg Workout because Squat train all,Front legs, Hamstrings, Glute. πŸ…ΎοΈ
Reply Retweet Like
KRSFIT24 Jul 17
Day 3 workout πŸ‹πŸ½β€β™€οΈ! Today’s was leg 🦡🏽 workout and squats. @ Planet Fitness
Reply Retweet Like
Derek Duszynski 15h
Dumbbell sumo squats - one thousand percent one of the best additions I've made to my leg training this past year. πŸ’― β–ͺ️β–ͺ️β–ͺ️ …
Reply Retweet Like
Tuomas VΓ€limaa 12h
Reply Retweet Like
TheTableTurner Jul 15
Yesterday's I got the spirit backπŸ’ͺπŸ’ͺπŸ’ͺ No pain, no gain means a lot to me...pain is sweet.
Reply Retweet Like
WTTV 🌐 11h
using the second attempt at a much better than my last attempt πŸ˜…πŸ˜ƒπŸ’ͺπŸΌπŸ‹οΈβ€β™‚οΈ - …
Reply Retweet Like
Mark Downes Jul 17
Got to double up on leg dayπŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ˜³πŸ˜³ @ Pure gym Warrington Central
Reply Retweet Like
rodambrosio Jul 16
Reply Retweet Like