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Caleb Blanchard 12h
are my weakness so I'm bent on building some. Outside of pull ups pull downs are the next best thing. Of course I've already done pull over, so its only natural. was pretty…
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Matt Wenning Dec 9
Double the back work to front !!!! I always calculate this weekly and has kept my shoulders in perfect Health for my 27. Years of lifting. Share this tip around and repost for a chance at a free manual download!!! #…
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Lady Penelope Dec 1
Slow progress but it’s progress. Getting some definition in my back.
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Aim Fitness Ltd 9h
DONT WANT TO FLY YET BE AFRAID TO SPREAD YOUR FIRETRUCKING 🚒 WINGS SPREAD OUT MOFOS
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Amy Peace Dec 5
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GetPumped Dec 3
7 New Back Exercises To Explode Your Lats! See them at
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Natu Myers "The Crypto Athlete" Dec 9
Follow for free workout 📝 The path less travelled is usually the one worth exploring.. . . .
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Simon Gooding 15h
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GetPumped Dec 5
Video: How to Grow Huge Lower Lats
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Constructojay Dec 8
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Franz K Robinson Sr. Dec 5
Mama said show them ya wings baby 🦅🦅 . . . @ American Family Fitness
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Natu Myers "The Crypto Athlete" Dec 8
Follow for free workout 📝 Look for the paths that are rarely taken . . . . At 613lift_ltd .. . . .
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Ananth Unnikrishnan Dec 8
Old school workouts are the best.... a video of me doing t bar row, not so long ago...
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GardnerSport 13h
+ = 😃😃 . . Solid day of work including 900y of swimming and then an hour of weights.
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amamurblow Dec 9
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MCPT Dec 7
This is something I need to work on. If you have back issues, the front squat could be the answer.
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GetPumped Dec 1
Video: Bent over Dumbbell Rows for Lats
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Dean Russell 9h
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@kelz4000 Dec 9
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Yossi Lefkowitz Dec 9
Tight lats? The best roller I've discovered is the (Eclipse- foam roller by Acumobility. Only $30 on amazon. roller
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