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Kettlebell Girya Nov 13
build strength and endurance, particularly in the lower back, legs, and shoulders, and increase .
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Kettlebell Girya Nov 13
mimic real world activities such as shoveling or farm work.
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Kettlebell Girya Nov 13
The unique shape of the provides the "unstable force" for handling - key for the effectiveness of the .
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Kettlebell Girya Nov 13
Unlike the exercises with or , often involve large numbers of repetitions.
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Kettlebell Girya Nov 6
offer improved mobility, range of motion and increased strength.
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Marie Stubbs' "Fit For 80" Oct 15
Kettlebell swings for 10 reps. Enjoy these as they work all the muscles and are excellent for cardio and calorie burning.
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Kettlebell Girya Nov 4
Trainers call nonstop strategy a .
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Kettlebell Girya Oct 28
can be equivalent to running a 6-minute mile pace.
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Kettlebell Girya Nov 6
combine cardiovascular, strength and flexibility training.
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Kettlebell Girya Oct 31
that are done properly can be very beneficial to health.
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Redefining Strength Nov 2
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KettlebodyX Oct 29
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Adex Clubs & Maces Mar 1
・・・ Do you implement various tools into your jump rope training? I love Unconventional tools such as Kettlebells, Steel Mace, Steel clubs, and the Bulgarian bag. What others tools do you enjoy training with?
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silversky545 Jan 22
Back to I hear my heart ... that a bad thing? my order will be here tomorrow, excited to “Monkey see, Monkey do” ;-)
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Kettlebell Girya Nov 8
Boost Your Metabolism By 175% Using An Old Soviet Farm Tool...
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BeamJaruwan Jul 21
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Marie Stubbs' "Fit For 80" Nov 7
Kettlebell swings for 20 reps. My favourite exercise for all-round fitness, toning and calorie burning.
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Aztec Gym and Studio Nov 2
Take a look at Holly's latest video on our Aztec Gym and Studio Facebook page giving you some great exercises to do with a Kettlebell...
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Patrick Hageman Oct 22
Raise your hand if this is a lightbulb moment for you. You can have strong obliques and not wreck your spine.
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Patrick Hageman Oct 21
Positional strength gets me jazzed. Entering a 6 week specific strength phase as of today. Felt really good to move some 40s.
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