Twitter | Search | |
Search Refresh
Kettlebell Girya 19h
Movements with single : Halo, Deck Squat, Windmill, Bent Press, Russian Twist, Turkish Get-up (Lunge Style/Squat Style)
Reply Retweet Like
PS©🥩🏈🏋️‍♂️ Aug 7
Kettlebells are violent! There is nothing like them!
Reply Retweet Like
Kettlebell Girya Sep 18
exercises are also aerobic and more similar to high-intensity interval training rather than to traditional weight lifting.
Reply Retweet Like
Brian Finch PT,CSCS Jun 26
Lunchtime snatch ladder to fatigue : 4 sets
Reply Retweet Like
Dre Jul 25
Reply Retweet Like
DannieD 🇨🇦 Sep 18
I love a good workout! today! 👍💪💪💪
Reply Retweet Like
Alena Vranova Jul 15
What's your favorite workout?
Reply Retweet Like
Kettlebell Girya Sep 18
exercises may be repeated continuously for several minutes or with short breaks.
Reply Retweet Like
Kettlebell Girya Sep 17
facilitates ballistic and swinging movements.
Reply Retweet Like
AbangOmar Aug 5
B No matter how slow you go, you are still lapping everybody on the couch
Reply Retweet Like
Kettlebell Girya Sep 19
Because of high repetitions, progression should start out slowly to build endurance, support the joints and prevent injury.
Reply Retweet Like
OhioHealth Aug 9
Kettlebells can add a new challenge to your fitness routine. Try 6 exercises from OhioHealth exercise physiologists.
Reply Retweet Like
GORSEGetsHealthy 21h
Boston Spa 6 formers doing their conditioning circuit. Varying training is a great way to improve overall functional fitness as well as decreasing the risk of injury.
Reply Retweet Like
Kettlebell Girya 5h
Science Proves You Can Torch Fat, Tone Your Muscles And Boost Your Fitness Dramatically With A
Reply Retweet Like
Bryan Bryce Jul 15
There's a time place for comfort-this is not one of those times.
Reply Retweet Like
Ebooks 20h
Kettlebell Transformation September 19, 2019 at 07:00PM - The Guide To Transforming Your Body With Kettlebells
Reply Retweet Like
Monica S. Aug 20
Sexy Lip Sweat. 300 core, 300 kettlebell and a 2 mile run!! Gettin'Chi Tri ready! So tired. Donate to my team! Click the link below!
Reply Retweet Like
Kettlebell Girya 22h
The swing is a basic kettlebell exercise that is used in training programs and gyms for improving the posterior chain muscles.
Reply Retweet Like
Kettlebell Girya Sep 19
athletes performing a 20 minute snatch workout can burn 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically.
Reply Retweet Like
Greg Brookes 6h
Exercise of the Day: Regular Row. Works into the back of the upper body and is also challenging for the core muscles due to the rotational forces caused by the kettlebell.
Reply Retweet Like