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M Frank 18h
Lost 8lbs the 1st month on the
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FatGrind Feb 15
Began a on 2/1/19. Starting weight was 300 lbs. Got my smart scale a week ago, and today I figured I’d start publishing my progress. Two weeks in, I’m down 13 lbs!
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KetoDad Feb 14
Day 45: It’s hard to believe it’s been 45 days since I began. In some ways, it seems so short a time. In others, it seems like forever. 28 lbs down. Walking 2-4 miles a day. Complete change in hunger control. 45 days into the rest of my life. Couldn’t be happier.
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Eat Keto With Me 1m
Garlic Butter Keto Chicken Thighs A delicious quick and easy keto chicken recipe to add to your repertoire. Garlic butter, green beans and chicken thighs unite for a delicious keto meal!
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Lister 13m
Keto Peanut Butter cookies! Sugar free and low carbs! I bet they're all gone by the time I get home from work!
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TheLCHFChef 46m
Shredded white cabbage, stir fried with chilli, ginger, garlic & mushrooms in a satay sauce - topped with salt & pepper steak and cajun prawns. I added some walnuts and a spoonful of peanut butter. Absolutely delish!
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Bashayer 🍓 17h
Day 17 Dinner: Salmon and cheesy broccoli 🥦
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Melissa Feb 13
Another month of keto and down 42 pounds. Blood sugar levels are completely in non diabetic range 100% of the time.
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my name jason Feb 15
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Gym Rat Fitness 1h
KETO Diet can unleash the power of promoting a natural ketosis to support weight loss. Keto Diet formula contains the best natural ingredients to promote & induce a ketogenic activity in the body, a popular process to aid in weight loss.
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Ketoguy250195 18h
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⚾️AguilarsALLIN2019⚾️ 10h
Arugula tastes like shit I don't care how beneficial it is
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Daniel Estrada 23h
Does the keto diet works? If so can someone let m know on how it help them. The pros? Cons? Ideas?
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keto_couple Feb 17
What is up with soda water exploding everywhere? Everytime!
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Joanne Hill #FBPE 20h
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DraaSync 33m
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#Shopping 51m
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M Frank 6h
Lunches ready. Hamburger & riced cauliflower. Will add cheese in the morning.
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Keto cyclist Ⓚ 8h
Finding these after new years has been like Arnold looking for Turboman in that one crappy xmas movie... Guess is kind of a big deal this year? Or these needs to tighten up the supply chain... Taste good, no horrid isomalt/maltitol.
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Geoff Hopcraft Feb 9
2 stone lighter in 5 weeks
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