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KC.Run.Coach 2h
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Run Lose Weight 6h
Many people shy away from hills. They make it easy on themselves, but that limits their improvement.
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RunEatBeHappy 7h
Your turn! We do what we have to do, right? Happy Saturday miles, Runners!!!
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DaniRuns 4h
Sweaty, tangled hair, salty skin and dripping sweat...you know just again! Love it.
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Steve Trotter 16h
every day! And pet all the puppies. 5 miles 🔥 Shout to for killing the run game! Keep it up from a big fan!
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Romulo Fuchs Jul 16
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VMHSBoysXC 24h
VMHS Patriot Cross Country Team up early and getting their summer workouts in for the upcoming season...Keep grinding!
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Jacob Schwarztrauber Jul 13
10 mile run. Time was 84:26
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Gretna XC Jul 18
Way to go 25 Gretna Runners who got out and got after it this morning at Chalco Hills in the humidity! Excellent team run! Forgot a group pick. ( forgot to remind me). If you didn’t get out the door this morning, do it now before it gets super hot 🥵!!
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Rubi Soniram Jul 18
Ran 6.33 miles with Nike⁠ Run Club
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Randy Lyle Jul 18
: 5:01am | 4.00 miles | 42:44 (10:42 pace) l 75F/24C | clear | Speed Spa in Mountain Brook Village — Great run with George and JR to MBV/BZ/SoHo/TS/HP/HPL/OLS/SCES/SVPC/MBV
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Run Lose Weight Jul 18
8 Week plan to shed the extra weight without affecting your performance
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Nicole Crotchett Jul 12
When I started my training plan, a 5k was maximum effort. Today I had a PR. Not the fastest, and some major pain around mile 5.5, but I did it.
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Stigmafighter.alanscherer Jul 16
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Rubi Soniram Jul 18
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DaniRuns Jul 19
It's like soup out there today!
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Denny Krahe Jul 18
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Michael Longworth Jul 17
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GO Sports Fuel Jul 16
Sometimes you just have to take a and have . with Running
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Bonnie Holmes Jul 16
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