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Justin Barnes Sep 11
There are two reasons I began 1. I don't like to eat breakfast 2. I had a habit of snacking late into the evening It wasnt because of promoted benefits I didn't understand And that's why its held It fits Seek sustainability in your eating habits
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Ken D Berry MD Sep 12
There is enough fat stored on the typical-sized American (70 kg) to fuel a walk from Florida to New York.
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Shaq Kalaka Sep 14
Personal news: I reached my weight loss goal today! I'm 164 lbs, down from 187 on June 1st. That's 23lbs in 105 days, while adding 30lbs to my bench press. + 7hrs at the gym per week works.
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Ben Routh Sep 9
If you find yourself constantly thinking about food when ... Here are some of the potential culprits:
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Ben Routh Sep 15
When discussing people usually mention the physical health benefits first... In my opinion, the best benefits are: -Saving time cooking/eating -Heightened mental clarity
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Eric Madrid MD- Keto/IF (fasting) Sep 16
The saying that “breakfast is the most important meal of the day” was actually a marketing tactic by John Kellogg, founder of Kellogg’s . Don’t “break the fast”,
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OMAD Health Sep 14
Any recommendations on what I should break my 48hr fast with?
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Carilyn Johnson Sep 11
Just means you refrain from eating for a set amount of time - ideally more than 13 hours. Common protocols are 16:8 (16 hrs fasting:8 hrs to eat), 18:6, 20:4. Extended fasting = 24 hrs + without eating. During your fast - only black coffee, water, tea.
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SarikaChauhanInspires Sep 16
It really works,I have been on past a year, there are more benefits than one can pen it down. Eventually higher energy levels, productivity, clarity is improved due to the development of neurons which we term as . .
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Autumn Bates, MS CCN Sep 11
This is the BEST Intermittent Fasting schedule for weight loss:
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Erika Sep 8
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OMAD Health Sep 11
I’m at the gym working on getting better. I’ll hit 30 days of on Friday . I plan on celebrating with a 48hr fast. If your looking for someone to share the experience with give me a follow and let’s connect.
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Dr Paul Kasenene Sep 13
Late Friday lunch. Then a fast all the way to tomorrow morning.
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#ketodiet · #weightlossjourney
PhoneBoy Said So Sep 15
to . Still trying to get to be turned out in this extremely basic scientific fact.\n\n➘ MSP en route to get on the weather is a lower failure rate, or no
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Lisa Meyer 16h
Today was day 1. of my attempt at . Still working on the best timing for meals but I feel ok so far. The real test will be whether or not I wake up in the middle of the night famished!
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Wally 21h
Today I'm going to increase my fast from 18/6 to 20/4 Wish me luck 😤
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✨Shweta✨ 9h
If you have an eating disorder then is your answer.
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Amanda Lloyd Sep 12
Things you say when you’re - “man I had such a great time eating today.”
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the_siff Sep 13
If you are a proponent of and telling people they can have black coffee because it has 0 calories, please stop. Coffee is a xenobiotic and starts a cascade of enzymatic reactions thus breaking the fast and reducing effectiveness
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~Lax 13h
Most days I skip breakfast and it's no big deal but when I try to be deliberate about it and give it a label it's suddenly torture.
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