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Aurélie Ariel Nov 16
Some days is easy and other days when noon comes around I just want to eat everything in sight! 🍲🍝🍕🍜🌭
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fasting lush Nov 10
26hrs and 9mins of , woo hooo
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Mullguy 4h
It is baffling to me that any doctor could prescribe a medication with insulin in it for someone with T2D. Surely enough is known by now about insulin resistance for them to recommend a and lifestyle. Why the reluctance in getting the word out?
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Rose🌹 Nov 13
Feeling quite accomplished after completing a twenty hour fast. I'm going to try to do the same tomorrow and do that every day until Thanksgiving.
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Jake & Jackie, OC BFFs 22h
Spicy Ahi Donburi Pt 2 Ate another 1/4 for lunch. 1/2 remaining. To think I used to eat it all in one meal. Now it might take 3-4 meals lol All thanks to !
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The Paranoid Ninja 10h
Tonight up to tomorrow evening i won't be fasting... Usually i don't di on Sundays, also because i need to avoid my body getting used to the conditioning :)
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Karey Boerst, RD, CHC 21h
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Rose🌹 Nov 14
I need a fasting buddy, anyone interested?
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Bongco AJ Nov 13
will be broken if I chew gum? to ask
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Lee Boggs 6h
For $1, coffee, from the McCafe, est. 1993, where "delights are made daily," is pretty good. Made from 100% Arabica beans. Not bitter. The after taste lingers longer than some others. Would get it again. What's your take on McD's coffee, ?
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Lee Boggs 6h
Replying to @dunkindonuts
I went to DD yesterday to buy a for the first time. Had to wait because they were out of coffee! A complimentary donut while you wait would have been cool. No problem though, Joe was great. Will be back.
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Just Tahj Nov 14
Does anyone do a 16/8 14/10 or any variation of ?
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Catherine C Riddick 51m
Lift day today!! Squats, deadlifts, curls, tricep extensions, bench press, rows, lateral lifts and crunches = dead!
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Jake & Jackie, OC BFFs Nov 14
First attempt at a "power week" via
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Lee Boggs Nov 15
I've never bought a coffee until this week. I've tried two dark roasted flavors. So far prefer over QT (Southern convenience stores) in my taste test. Want to try as soon as I can. Any recommendations?
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Jordan Kirbey 58m
Breaking the 18 hour with a and meal inspired by the late, great Charles Poliquin. Specifically pot roast and peanuts.
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Kevin Ramirez 1h
On a 18hr fast. Shooting for 24hrs.
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Lee Boggs 2h
Weighed 196.6 at gym today after 4 days of . I'm usually closer to 200, so I felt good about that since I don't consistently due to work. Next weekend will provide a better snapshot, even if it is . How will you IFs handle Thxsgiving?
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Alexander Stronach Nov 16
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Jeremy Crow 19h
I'm not currently doing but am still influenced by it. I think the concepts are important to understand. What I've found the most effective is or . It works even better if you're also doing keto but that isn't required.
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