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maxfromparis2 Aug 25
Replying to @alessiorastani
Try to only eat within an 8hr window. good luck!
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Carlos Vallejo Sep 16
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UNDISKLOZ Aug 23
The first week on (18:6) is though. It's harder when you add Keto on that. Hopefully I can survive this week!
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glenda funk Aug 26
Replying to @edifiedlistener
I walked 3.1 miles to and from physical therapy, and today’s a fast day, which means I haven’t eaten and can’t until after 5:30 p.m. I’m going to spend the afternoon dreaming of ice cream. I’m hungry
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JDBalanay Mar 13
Lunch 🍴 Time
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debbie coyle 5 Mar 13
So I fasted yesterday do I fast again today for a 2nd or do the alternate days? #5/2diet
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Greg May 19
Replying to @SkepticNikki
Reduce my meat consumption, better for the environment, stopped carbohydrates, rice, pasta, bread, noodles and sugar. Lots of veggies and small amounts of protein. I also fast for 16hrs, 3 days a week. wirh two meals a day.
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minivan + rage against the machine = minivan Jan 14
Replying to @associatesmind
lunch is for cowards.
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Boatis 10 Aug 15
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Lendy Lou Labitad Jun 1
Meal for the day 🙏🙏🙏 3rd Day no rice..
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Graham Schiffman 2 Aug 16
Fasting for 9 hours has never felt so good
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Battle Fitted 1 Aug 16
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Ramsey Adam Clark 23 Oct 16
Daft-facial. # #penang#ramseyadamclark
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Juan Ventura, MD MPH 25 Oct 17
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Fits2a_T 27 Nov 17
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Emma Byers Apr 27
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Alexander Stronach Aug 26
Monday workout complete. Gotta start the week strong. retroyorkville 💪 @ Retro Fitness - Yorkville NY
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Marcos Egea-Cortines 19 Nov 14
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KETOGAINS 18 Aug 17
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glenda funk Aug 9
Replying to @JenAnsbach
While you eat cake, today I fast.
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