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Maximal Being ~ Guthealth Nutrition Fitness Apr 8
Omega-3s Can boost your mood 😀 Improve neuro-signaling Serve as building blocks for hormones 🏢 Find them in oils, fish, nuts 🐟🥜
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Maximal Being ~ Guthealth Nutrition Fitness Apr 9
B vitamins! These can influence dopamine and serotonin the the brain 🤔 They can also modulate insulin sensitivity Beans, Lentils, Oats = fiber + Bs 🍽️ Happy gut = Not in a rut 😏
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Nia Rennix Apr 7
asked me to create a 3-day keto menu for their readers. Check out my take on a keto diet and what foods to incorporate to be fully compliant! 😋 • • LINK IS IN THE BIO . .
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