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Lucy Littley Nov 22
If you're wanting to workout to get mentally and physically fit then I highly recommend Joe as a starting point, no excuses not to fit this short workout in to the day and you really do feel so much better for it πŸ’ͺπŸΌπŸ™ŒπŸΌ
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Lorena Flores 🧑 Nov 22
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Zilpha Lang Nov 25
One of the best feelings- lunchtime outdoor PT session with Darren ⁦⁩ / Ramsbottom pool πŸ’ͺ
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Mrs S Welsh Nov 21
Little bit of me time to refresh the mind, a 7 mile run followed by doing my nails πŸƒβ€β™€οΈπŸ’…
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Lisa Keogh Nov 22
Really felt the benefits of our walk tonight. I could feel myself relaxing. How beautiful is this skyline?
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Anna Botsford Nov 20
It can be harder to remember to drink in the cooler months but our brains are 75% water though & even a 2% drop can have an impact on brain function!
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Rhys jones Nov 24
Up and at it! Keep moving! πŸƒπŸŒοΈβ€β™‚οΈπŸš΄β€β™‚οΈπŸŠβ€β™‚οΈβš½οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺ keep going only a few to go πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
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The Terrace Nov 23
Are you doing ok? We’re just checking in to spread some love and make sure you are looking after yourself this lockdown.
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Jason Joyce Nov 21
tip day 19: CREATIVITY! ... So important for our brain function, mood, and overall health! .... What do you do to bring out your creativity?? ...
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Your Mind Therapy Nov 22
Its a sunday, so why not check up on someone close , its always nice to to feel like you have spoke to someone out of the blue.πŸ˜ŠπŸ“± #callsomeone#speakeasy @psychologyoftheday
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Chris Ward Nov 23
Taking a lunch break. It’s one of the things you often forget when working from home.
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Ω…Ω†Ψ§Ψ± Ψ­Ψ±Ψ§Ω† 11h
Just realized that I’m almost to my weight loss goal this yearπŸ€— Lost nearly 30 lbs since January, time for some new goals πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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Icambo_koam Nov 19
By taking action when your lonely, changing your responses to failure, protecting your self-esteem, battling negative thinking. You wont just heal psychological wounds you will build emotional resilience.
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Ben Moore Nov 24
15 mins to prepare - Quinoa Rice, fine beans, salmon with a mustard honey sauce, poached egg with spring onion and chilli. Add a drizzle of lemon for zest! thank you for the recipe
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Mayo GAA Nov 24
🚨 TONIGHT 7PM 🚨 It's Moving your Mind with & this evening at 7pm. REGISTER NOW. ⬇️⬇️ ▢️
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Dr. Kim / Kim Holistic Foot & Ankle Center Nov 20
Continuing to learn can extend your life because it keeps your mind healthy & sharp. Try picking up a book on an unfamiliar topic or enroll in a class to learn new skills. The extra effort in your education can mean a longer, happier, & healthier life.
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Anna Botsford 8h
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The 1-1 DIET by Cambridge Weight Plan @cwpmandys Nov 22
A good 5 .5 mile walk down the bridgewater canal / Manchester ship canal blew the weekend cobwebs away
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Lumina Nov 22
Memories will fade in time. The things we notice multiply and stay with us for ever.
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The Healthy Kingdom Nov 22
Life give lot of challenges and difficulties and every difficulty teach a lesson to become better !! 🌍
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