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Savannah Healthcare Services Jul 22
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
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Ebony T Jul 14
Start the day off right and have a fabulous Sunday!!!
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Onlymyhealth Jul 22
Warm water vs. cold water – which is better to drink? -
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Kaiser Permanente Jul 22
Being active helps you get healthier, stronger, and feel your best at every age. Getting 30 minutes of moderate exercise at least 5 days a week helps to lower your risk of serious illness and improve your mood.
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Ice18962 22h
Did you know that eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers.
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Mahendras Jul 16
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Natural Stuff 16h
Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.
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RP↩️ Jul 19
An apple a day keeps the doctor away? Nah bro, I'll eat two and he'll come to me for advice.
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Natural Stuff Jul 16
Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Kulwinder. Jul 14
good health makes our life happy
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Naznin Shawon Jul 22
Researchers at Brigham Young University found that people who performed high levels of physical activity had longer telomeres and their cells looked about 9 years younger. 30-40 minutes a day, 5 days per week was all it took.
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Ice18962 Jul 19
Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer.
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Allie Hogge Jul 19
I'm probably going to be diabetic due to ketchup instead of doughnuts.
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Jiop Jul 14
Many people tend to forget about exercising and thinks that only dieting can hlp. However it is not true, one needs to work out for at least 30 to 45 minutes every day to keep a check on one's calories and weight. Click here
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Dr Paul Kasenene Jul 21
To boost your health get ginger, turmeric, lemon, cinnamon, black pepper and honey. Blend them and make them into a concentrated drink. Have 2 to 5 tablespoons (upto 100mls) daily. Great way to keep your immunity up and to keep away.
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RobFightsCancer Jul 14
Funny how life goes full circle. You give it up and 2 decades later you're back. 🤣
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UBA Cameroon SA Jul 16
Don't forget to eat fruits and vegetables daily to stay healthy!
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The Flying Physios Jul 17
It's Top Tip Tuesday, so here’s our top tip for this week Ice is the best painkiller A natural remedy that gets straight to the point of pain when you are dealing with soft tissue pain. It acts immediately and can be administered more regularly than tablets and gels.
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Savannah Healthcare Services 18h
A number of studies have found that exercise helps depression. Exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact.
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Just S 9h
Why does Japan have some of the longest life spans in the world? Krys Suzuki explains how a simple rule of eating might be the key. by
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