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Elizabeth Blanchard Apr 19
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ascotvaleosteo Oct 24
It’s not always easy(or cool) to get down on the ground to do a stretch! Check out this variation- don’t be afraid to lengthen the strap if your struggling to keep you back straight!
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Simply Sophs Mar 6
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Fit N Pilates Dec 11
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I'move Grand Rapids Jan 24
This is how we do a at . During upright function, our bodies are constantly moving...
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Peter Borden Jun 14
can help relieve , among a host of other problems that can manifest in the hips and back. See your local therapist ( for instance?) for info on treating your hamsters!
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The Physio Spot - Clinic Sep 18
HOW❓- lie on your back with your sit-bones as close to the wall as is comfortable. Extend legs up the wall, so that the backs of your legs are resting fully against it. WHY❓- relieves
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Alex Soul Yoga 12 Dec 17
Day 2 of challenge and that‘s my pose for . . . I have to do more core work to get rid of all that extra belly fat 😳First I didn’t want to post this pic because of that, but hey, that’s my bellys’ shape at the …
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Cherrie Zieminek 1 Oct 17
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Fit With Mama Witt Nov 14
Hamstring mobility!! My hamstrings have always been tight so this stretch and a few more will be implemented into my daily pre-workout mobility routine.
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Robert Maxwell Mar 28
Squat cages make a great place for stretching hamstrings. Squatting too.
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Rokki Dec 10
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Sean Newton 26 Sep 17
Might add this into my session this evening. Always good to get outdoors with some moving mindfulness
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Enduro MTB Training Dec 22
Got groin issues? Here’s a quick myofascial stretch to hit your adductors (real name for groin) and hamstrings. Try it and comment below to how they feel!
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The Rack Athletic Performance Center Sep 10
☝️Hamstring stretch with The Buss 🚌 FULL video on the Instagram TV and Knowledge Center on our website. zachbet.perform @zach_bet_on_tis @ The Rack Athletic…
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Studio Red Fitness Sep 7
My article in this weeks Column . "The Standing Toe Touch Stretch" Stretching is as good as exercising. It keeps you nimble,flexible & prevents injuries.
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Your Yoga Marque Mar 28
Let go of: The Stress The Pain The Hurt The Hassle The fv¢king MONTH Let go, I know I did. I’M DONE! New Monthly Mantra coming!  
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Zen Yoga Strap Sep 17
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Encore Pilates Oct 1
Beautiful work on a beautiful Monday morning ☀️ from Michelle’s Ess/Inter Matwork class. .
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Sebastian Gonzales DC DACBSP CSCS Dec 13
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