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Peter Borden Jun 14
can help relieve , among a host of other problems that can manifest in the hips and back. See your local therapist ( for instance?) for info on treating your hamsters!
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Tay Apr 24
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Esmeralda Lopez Apr 30
Cheeks up, feet flat, head down 🧘🏽‍♀️
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Zen Yoga Strap Jun 17
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PT Options Dec 7
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The Physio Spot - Clinic Sep 18
HOW❓- lie on your back with your sit-bones as close to the wall as is comfortable. Extend legs up the wall, so that the backs of your legs are resting fully against it. WHY❓- relieves
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Encore Pilates Oct 1
Beautiful work on a beautiful Monday morning ☀️ from Michelle’s Ess/Inter Matwork class. .
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T3powerready Jun 4
Resistance training and Yoga movements are like peanut butter and jelly. They just go together. Great article here. Check the done by using the Strap.
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chase pami Jan 16
Trying to one day kick like Jean Claude Van Damme...
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Lina Fong Jun 6
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brandonrichey May 1
Looking for a killer dynamic hamstring stretch to prepare you for sprinting and jumping? Give these dynamic walking hamstring stretches a try! Like and retweet.
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Zen Yoga Strap Sep 17
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Elizabeth Blanchard Apr 19
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Encore Pilates Nov 10
A well deserved stretch this morning in Ess/Int Matwork. .
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The Joint JacksonvilleHV Aug 10
If your hamstring muscles are too tight, your lower back and sacroiliac joint can become stressed, leading to more pain. Try this simple twice per day!
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Catherine Tinker Sep 13
Stretching - I’ve got to spend more time doing this! Taking the tightness out of the legs
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Your Yoga Marque Mar 28
Let go of: The Stress The Pain The Hurt The Hassle The fv¢king MONTH Let go, I know I did. I’M DONE! New Monthly Mantra coming!  
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The Rack Athletic Performance Center Sep 10
☝️Hamstring stretch with The Buss 🚌 FULL video on the Instagram TV and Knowledge Center on our website. zachbet.perform @zach_bet_on_tis @ The Rack Athletic…
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Triad Yoga Institute Sep 17
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Jason Sep 4
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