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Grant Herbert Sep 8
"You cannot heal anyone if you are not in a fit state yourself. It all starts with you!" - Grant Herbert
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Grant Herbert Sep 16
"Positive Stress, called ”eustress”, comes from events such as getting a promotion or being given greater responsibilities at work." - Grant Herbert
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Grant Herbert Sep 14
"Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body." - Grant Herbert
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Grant Herbert Sep 7
"Self-care is anything you do deliberately in order to take care of your mental, emotional, and physical health." - Grant Herbert
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Grant Herbert Sep 12
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Grant Herbert Sep 14
"If you have stress symptoms, taking steps to manage your stress can have many health benefits. You must act now to manage your stress." - Grant Herbert
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Harish Mehta Mar 13
In full form at Session in india today 13th March 2019. The participants are loving it Happy to be Associate Partner India. Emotional Intelligence COACH People Builders
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Grant Herbert Sep 13
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Grant Herbert Sep 9
"The first thing you need to do before starting out this process of self-care is get to a position where you feel worthy of giving yourself this priority attention." - Grant Herbert
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Grant Herbert Sep 10
"Once you start taking better care of yourself physically, emotionally and mentally, you will be in a much better position to handle what goes on in your day to day world." - Grant Herbert
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Grant Herbert Sep 11
"Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress." - Grant Herbert
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krystal Jun 15
"Set a goal. A goal that is so meaningful that it creates a drive inside of you. A drive to become better and stronger." - Anonymous
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