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Sprint Science Aug 20
Off-season is the only time for cardio training—high-intensity work to build aerobic & anaerobic capacity. via
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JSGolfFit Sep 30
Who wants more distance and accuracy in their golf swing
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Rocco Caprarella May 7
Again and again davidl2546 rip trainer Training #personaltrainer#equinox#passion @ Equinox Roslyn
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JSGolfFit Feb 7
Day 7 or 30 plyometrics! Had a question asking what I do or do with golfers who have more experience of exercising or lifting! Have a watch and check it out! Bands bands and jumping!!
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Sam Vickers Golf Performance 11 Oct 18
Quality first day at Performance Centre helping new and existing clients with their golf physical preparation to improve movement limitations, thus enhancing swing mechanics over the off-season.
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JSGolfFit Feb 4
Day 4 of 30 of take back challenge!! We had a golfer to help with filming today Check it out if you want to hit it further and straighter
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JSGolfFit Oct 1
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@golfbodycoach 26 Apr 18
The 8th essendoncc_golf (New Course) 👌 - - - - - -
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OTAC Fitness Feb 7
Come knock the rust off your swing and get ready for the season with certified specialist Shawn Pittington! Our Swing into program will focus on improving your mechanics, mobility, stability, endurance and overall power potential.
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Functional Therapy 12 Feb 19
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JSGolfFit Feb 17
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Michael Dupree Oct 26
In the pre-season, lower the training volume as your golfers increase ball hitting and playing time. . via
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GolfFITyyc Aug 17
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Begin Better Golf 27 Nov 18
Hydration is something sodas and even sports drinks can give you. It's a balancing act -- learn more about it here (click)
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Todd Marsh Fitness 22 Mar 18
The inter-relationship of flexibility, mobility, and stability in the golf swing is usually understated in most golf fitness articles. Having average ability of all 3 is better for your golf swing than being proficient in only 2 of them.
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Todd Marsh Fitness 21 Mar 18
Anti-rotation exercises are an excellent way to strengthen the appropriate muscles that are used to stabilize your body in your golf swing. See 5 of the best Pallof Press exercise variations for golfers in this article.
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Todd Marsh Fitness 21 Mar 18
The Torseo Rotation Test evaluates your ability to rotate your upper body while the lower body remains stable. Being able to dissassociate movement between the upper and lower body will provide more power in your golf swing.
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James Foster PT 14 May 18
Top 1st session with this evening! His 1st time lifting in a couple of years, cracking out front squats with ease!
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Sam Vickers Golf Performance 10 Apr 18
back at it prepping for the season starting in a few weeks after a consistent winter competing in Portugal recording three tops 10s in the process.
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JSGolfFit Feb 15
15 of 30 of take back challenge More jumpy jumpy jumpy jumpy Jumping with tension in torso can really help load into the back swing
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