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Ginger 4h
Build A Booty... Tip 1: in order to build your booty (aka ), make sure you’re doing movements that load the glutes specifically. The glutes can be targeted through 3 planes of movement: sagittal plane, frontal plane, and transverse plane.
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Tyler Labine Nov 4
I want my ass to look like The Rocks ass. End of story.
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coco 2h
😈 Everything Litty I love when it’s Hot 🔥
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JARTA_international 9h
Inverted hands prevent shoulders to tighten & lift upwards. Keep elbows together.  Forearms parallel to floor will lift & strengthen glutes.  Forearms perpendicular to floor ups elements of balance.
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3D Physio 16h
Nice little breakdown of impact that weak gluts have on running 🏃 Great breakdown of some exercises for runners All too often Physio’s are the ‘weak core and Glute guys’ and prescribe these…
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Obert Skye 10h
The third book of the thrillagy arrives this week. Hop on if you like things that are funny, exciting, and promise you buns of steel. .
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Kemala Kolektion Nov 5
Booty/Legs....follow this workout in the exact order. I warn you it's gonna burrrn! But you know the saying...No Pain No Gain. The first exercise : Calf jump squat 3×15. The other 5 exercise : 4×10.
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Sarah Booth Nov 7
I love a lunge ☺️ Lunges combined with a Pilates ball and balancing what’s not to love 😂⠀ ⠀
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Ali Holman 11h
Such a great time on showing that work your but don’t bulk your legs! . Thank you katweds and for being my AMAZING assistants!…
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earl hendricks Nov 9
Day 9 of 30 3k squat challenge #15
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Robert Reames Nov 8
Simple hip drives for strong vital for optimum strength 👍💪
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Lexisfitbikini Nov 6
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Fitness Lover 2019 Nov 8
I ended up doing & since I missed them on Wednesday. I'll be training my clients, working biceps & triceps tonight so I'll join them on that & cardio. What'd/will you work today? #
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Karen  Pinnell Nov 9
Posted withrepost • perform_better 🔥🔥🔥 Who doesn’t love building better ?! Whether it is looking our best, helping low backs, or increasing our ability to generate power, strong glutes are a…
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I’ve been working out. Hoping y’all appreciate my hot buns. Doughn’t @ me for my lame jokes.
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