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Coach Coleman 19m
Tuesday 4lb Heavy Jum Rope Day. 7 rounds at 60 seconds with a 60 second break between each round.
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The Real Repairer 49m
We all just keep going. Fairness will win in the end And you are correct, neither nor you us are going anywhere
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Sally Louise Paine 1h
COMMITMENT 💪 Hard work + commitment always pays off! Trust in that & in yourself & you'll start to see the results! Plus you'll feel incredible for it!!! 😁
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FC Elmstead Hawks Sep 21
⚠️Club Announcement⚠️ We are delighted to announce the capture of, Cray Wanderers first team No1. Shot stopper 🙌🏼🔴⚫️
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LampasasGirlsBball Sep 20
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Joanne Macdonald Sep 20
I've been looking at lots of half marathon training plans which are all about time not distance. I've done my first half and want to build on getting round without jeffing.... any ideas?
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Donell Ford 7h
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FHS Women’s Soccer Sep 20
7th pd got a good workout in today!! 💛⚽️🖤
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Steve Lamb MBE Sep 24
Continuing my recovery with a bit of light skipping as per my physio programme
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iamkengkingkeng Sep 18
why this world is so unfair! people always judge you.. Once you made a mistake and regret of the things you've done they always finding a reason to put you down.
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Flava's Lounge 3h
in And the but I'm pushing through until the water temps get too cold. 😜 &…
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Terry Edwards Sep 17
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Paula McGonigal Sep 23
when the only 2 WB kids are on opposite teams in a State College league.
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phil thompson 16h
and while listening to the new podcast @ Ramsay Health & Fitness Dauphin
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Kim Moseley 12h
One day closer to completing my second round of c1wk3 of bodyboss method program. Keep reaching for your goals one day at a time! You can do it!
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Lopsided Booty Sep 23
I made it 25 minutes! Can I do it again?
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J_R_K_Z 21h
Long out but it was loud....CF made a great running catch in deep LC with bases loaded 2 outs....keep grinding!! Worked through some minor struggles....
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Pilungsss Sep 19
A new day to start with🙏
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nine10 8h
I guess tomorrow I won't be able to lift my arms (: morning I've worked on and before the lunch pushing and pulling some weights.
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Mayuri⭐ Sep 18
I have always worked out with a personal trainer ever since I first started working out. Gratifying to realise that I can, and do, design my own workouts now. Thrilled too, with the results that show!
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