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RunEatDrinkPodcast Apr 30
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Rosie Goucher Mar 23
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Brenda Feb 9
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Elizabeth Feb 2
5 mile run before the gym today. Tried a 30:15 interval and shaved a full 1:40 off my mile! 😳 Then a 40 minute high-intensity cardio dance class followed by another 2 miles on the treadmill. Pool laps to cool down. next week!
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RunEatDrinkPodcast Jun 5
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Brenda Feb 9
Two layers on the bottom, 3 layers on top! Fairytale Challenge Training in the north!
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Rosie Goucher May 3
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Shannon Chenoweth May 21
Tuesday morning run with some of the girls. Felt great, even had negative splits!
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RunEatDrinkPodcast Apr 28
Congratulations to all those who ran today! Long run? ? Whatever the task, you had perseverance and more!
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