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Body Elite Jul 18
Farmers walks test it all: 1️⃣Grip 2️⃣Upper back strength 3️⃣Core strength 4️⃣Hip strength and stability 5️⃣I can make this list go forever! A trap bar is a great alternative if you don’t have farmers walk apparatus.
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Michael Rocole Jul 14
Old school functional training 🤣💪
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Lacey Lee Fitness 20h
Did you know that a 1 hr workout is 4% of your day? Invest in yourself by carving out 4% a day to improve your physical, emotional & mental health 💪🏼
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Joanna Cheng 郑玉金 24h
Our 8pm Class group photos . . Get results by exercising in a group. We conduct Group Exercise at YWCA Hall Jalan Hang Jebat Next to MRT Merdeka . KLFitClub Trial Class includes: 💃Group…
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Coach.Mahmoud.Adel Jul 18
⚡ (Hip thrust) with focus on eccentric phase to increase the time under tension for increasing more power for the hip joint.
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X-FT Jul 18
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X-FT Jul 18
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MOBO System 21h
Coach shows us how to stabilize the pecsafter in this clip from "Mobility and Stability Exercises for the Pecs and Adductors" on the YouTube channel. This can be done using or
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Red Wellness Jul 12
Functional Training Bulgarian Bag Workouts
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Keiser Jul 16
Train safely at any speed — at any age 🏒 🎥: @olympusmoveperform
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Plej_Fitness Jul 16
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X-FT Jul 18
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STOTT PILATES 22h
Have you heard of before reading this article?
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Ecore Jul 11
Recently launched at Ecore Athletic, check out PlyoTurf!
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Timbo_Runs 17h
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JekyllHYDE Apparel Jul 17
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Audrin Van Schoor Jul 17
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Just Breathe Jul 17
Did you know that a beach walk is one of the best postural training excercises out there? Read this article by :
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フィジカルトレーナー 飯島庸一 Jul 16
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Dr. Jordan Weber Jul 16
Push, Pull, & Twist. I like these supine as well but using the ball gives me more rotational control. Concepts develop into reality if you can achieve the right mindset.
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