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Krisna Hanks 9h
Why I Eat Meat: Short answer, its’ nutritious, performance enhancing, provides long lasting satiety & makes me feel great! via
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Michael Perkins (Texan By Choice) Jul 14
A little stretch of the legs - 15.3 MPH avg, 23 MPH max. @ Candlelight Hills, Spring, Texas
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✨Ian S Goudie✨ Jul 13
Lovely night for a wee spin in the 'shields @ Pollokshields
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Krisna Hanks Jul 13
Changing Up Your Routine: As we age now and then our current exercise routine might need a reboot. via
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Michael Perkins (Texan By Choice) Jul 11
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Michael Perkins (Texan By Choice) Jul 10
Walking in this heat - no OTF splat points but a helluva lot of sweat and calories @ Candlelight Hills, Spring, Texas
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✨Ian S Goudie✨ Jul 12
Reward for my daily hour dog walk. Bacon butty and latte @ Moyra Janes
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Krisna Hanks Jul 13
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Krisna Hanks Jul 10
Food for Performance not Punishment or Reward! via
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LondonPromised Jul 7
I had no idea swimming required so much effort when I 1st took on this sport🤷🏻‍♀️🏊🏻‍♀️1125 yards 🏊🏻‍♀️ Food & Nap required 🥘 😴
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Fasting and Fitness - OMAD & LMHR Jul 9
Celebrating 2 years easily maintaining 100+ lb weightloss via ▶️. Remember all those fad diets that failed? When eating our natural human diet was all that was required. No calorie counting required.
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LATrainer JasonKozma Jul 12
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Masterfbb Jul 13
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Fasting and Fitness - OMAD & LMHR Jul 6
vs -10 years older vs 10 years younger -"0" carbs vs 300 grams carbs -Metabolically healthy vs Metabolically broken -A1C 5.6 vs A1C 6.2 -180 lbs vs 284 -BP 115/65 vs 134/93 CRP .3 vs 83 Never give up, you can do this!
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Donna Miller Jul 8
Replying to @truckinwithnorm
I just got back into running It’s my personal challenge...just like learning the piano
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Krisna Hanks Jul 7
Are you getting regular sunshine or still lathering on layers of chemicals! Summer Sun via
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💖 Mark Saunders - Fitness Coach Jul 11
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Reinhard Weigl Jul 11
Wörth-Nierstein-Ride. Heute sind wir nass geworden - aber wie! Gut daß die Nässe nicht weiter kommt als bis zur Haut 😂. .
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